phartley60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 8th: 591 * 35%
fat: 35.00g
|
protein: 15.30g
|
carbs: 49.40g
- -
February 2017
Sat 11th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
2340*  2321
March 2016
Wed 16th: 506 * 30%
fat: 19.14g
|
protein: 36.36g
|
carbs: 42.05g
- -
Sun 13th: 1251 * 74%
fat: 41.36g
|
protein: 59.00g
|
carbs: 111.60g
- -
Fri 11th: 1197 * 70%
fat: 45.89g
|
protein: 32.74g
|
carbs: 120.67g
- -
February 2016
Fri 5th: 79 * 8%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
Thu 4th: 79 * 8%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
January 2016
Sun 31st: 136 * 14%
fat: 6.24g
|
protein: 6.78g
|
carbs: 9.92g
- -
Fri 29th: - - 2159* -
Thu 28th: 19 * 2%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Wed 27th: - - 3173* -
July 2015
Sat 18th: 1038 * 104%
fat: 9.32g
|
protein: 29.88g
|
carbs: 104.80g
- -
Fri 17th: 1499 * 150%
fat: 106.89g
|
protein: 58.63g
|
carbs: 95.97g
2667*  1168
Thu 16th: - - 2507* -
April 2015
Mon 20th: 340 * 34%
fat: 6.68g
|
protein: 10.98g
|
carbs: 54.00g
- -
March 2015
Fri 27th: 609 * 61%
fat: 46.44g
|
protein: 25.98g
|
carbs: 23.52g
- -
Thu 26th: 1422 * 142%
fat: 82.20g
|
protein: 41.10g
|
carbs: 126.01g
2814*  1392
February 2015
Mon 23rd: 19 * 2%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sun 22nd: 413 * 41%
fat: 23.69g
|
protein: 4.17g
|
carbs: 43.67g
- -
January 2015
Sun 11th: 439 * 44%
fat: 35.44g
|
protein: 21.98g
|
carbs: 2.52g
- -
Sat 10th: 1410 * 141%
fat: 49.74g
|
protein: 50.78g
|
carbs: 100.92g
- -
Sun 4th: 89 * 9%
fat: 4.44g
|
protein: 0.98g
|
carbs: 8.52g
2224*  2135

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