| June 2024 |
| Thu 6th: |
712 *
|
40%
|
fat: 31.80g |
| |
protein: 23.66g |
| |
carbs: 88.51g |
|
-
|
-
|
| Wed 5th: |
1128 *
|
63%
|
fat: 54.44g |
| |
protein: 37.64g |
| |
carbs: 124.56g |
|
-
|
-
|
| Tue 4th: |
227 *
|
13%
|
fat: 4.13g |
| |
protein: 4.27g |
| |
carbs: 47.05g |
|
-
|
-
|
| Mon 3rd: |
628 *
|
35%
|
fat: 26.69g |
| |
protein: 19.29g |
| |
carbs: 87.74g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
659 *
|
37%
|
fat: 22.28g |
| |
protein: 15.67g |
| |
carbs: 111.37g |
|
-
|
-
|
| Sat 20th: |
1227 *
|
68%
|
fat: 56.85g |
| |
protein: 31.05g |
| |
carbs: 155.74g |
|
-
|
-
|
| Fri 12th: |
163 *
|
9%
|
fat: 2.95g |
| |
protein: 0.78g |
| |
carbs: 35.84g |
|
-
|
-
|
| Sun 7th: |
620 *
|
34%
|
fat: 11.80g |
| |
protein: 10.57g |
| |
carbs: 132.97g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
1638 *
|
91%
|
fat: 65.75g |
| |
protein: 59.29g |
| |
carbs: 217.98g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
400 *
|
22%
|
fat: 17.75g |
| |
protein: 15.25g |
| |
carbs: 48.75g |
|
-
|
-
|
| Tue 6th: |
642 *
|
36%
|
fat: 19.46g |
| |
protein: 15.77g |
| |
carbs: 109.03g |
|
-
|
-
|
| Mon 5th: |
355 *
|
20%
|
fat: 9.89g |
| |
protein: 10.79g |
| |
carbs: 60.15g |
|
-
|
-
|
| Sun 4th: |
492 *
|
27%
|
fat: 23.77g |
| |
protein: 17.48g |
| |
carbs: 53.70g |
|
-
|
-
|
| Sat 3rd: |
1675 *
|
93%
|
fat: 73.70g |
| |
protein: 52.15g |
| |
carbs: 208.65g |
|
-
|
-
|
| Fri 2nd: |
410 *
|
23%
|
fat: 20.58g |
| |
protein: 17.80g |
| |
carbs: 40.48g |
|
-
|
-
|
| Thu 1st: |
832 *
|
46%
|
fat: 28.12g |
| |
protein: 32.12g |
| |
carbs: 117.66g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
362 *
|
20%
|
fat: 10.37g |
| |
protein: 10.84g |
| |
carbs: 60.17g |
|
-
|
-
|
| Fri 26th: |
730 *
|
41%
|
fat: 26.16g |
| |
protein: 31.54g |
| |
carbs: 99.98g |
|
-
|
-
|
| Thu 25th: |
708 *
|
34%
|
fat: 22.92g |
| |
protein: 27.47g |
| |
carbs: 102.14g |
|
-
|
-
|
| Wed 24th: |
2216 *
|
106%
|
fat: 80.28g |
| |
protein: 71.67g |
| |
carbs: 248.34g |
|
-
|
-
|
