| January 2015 |
| Mon 12th: |
1022 *
|
64%
|
fat: 37.00g |
| |
protein: 41.98g |
| |
carbs: 130.21g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
1090 *
|
68%
|
fat: 40.00g |
| |
protein: 64.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 8th: |
320 *
|
20%
|
fat: 5.27g |
| |
protein: 6.47g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 4th: |
1152 *
|
72%
|
fat: 48.42g |
| |
protein: 51.92g |
| |
carbs: 123.69g |
|
-
|
-
|
| November 2014 |
| Mon 10th: |
374 *
|
23%
|
fat: 8.18g |
| |
protein: 28.04g |
| |
carbs: 45.41g |
|
-
|
-
|
| Thu 6th: |
912 *
|
57%
|
fat: 27.50g |
| |
protein: 56.60g |
| |
carbs: 105.86g |
|
-
|
-
|
| Mon 3rd: |
719 *
|
45%
|
fat: 35.25g |
| |
protein: 15.40g |
| |
carbs: 85.58g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
1206 *
|
75%
|
fat: 51.51g |
| |
protein: 60.98g |
| |
carbs: 122.33g |
|
-
|
-
|
| Mon 20th: |
1327 *
|
83%
|
fat: 53.13g |
| |
protein: 50.32g |
| |
carbs: 168.98g |
|
-
|
-
|
| Thu 16th: |
1886 *
|
118%
|
fat: 80.83g |
| |
protein: 86.64g |
| |
carbs: 187.94g |
|
-
|
-
|
| Tue 14th: |
339 *
|
21%
|
fat: 3.58g |
| |
protein: 6.44g |
| |
carbs: 75.75g |
|
-
|
-
|
| Mon 6th: |
1414 *
|
88%
|
fat: 63.12g |
| |
protein: 62.21g |
| |
carbs: 150.85g |
|
-
|
-
|
| Thu 2nd: |
1474 *
|
92%
|
fat: 53.81g |
| |
protein: 56.07g |
| |
carbs: 194.79g |
|
-
|
-
|
| Wed 1st: |
1006 *
|
63%
|
fat: 32.81g |
| |
protein: 34.15g |
| |
carbs: 147.44g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
1446 *
|
90%
|
fat: 56.01g |
| |
protein: 47.98g |
| |
carbs: 193.33g |
|
-
|
-
|
| Wed 24th: |
742 *
|
46%
|
fat: 33.41g |
| |
protein: 35.17g |
| |
carbs: 61.84g |
|
-
|
-
|
| Mon 22nd: |
987 *
|
62%
|
fat: 36.58g |
| |
protein: 22.25g |
| |
carbs: 151.92g |
|
-
|
-
|
| Thu 18th: |
1923 *
|
120%
|
fat: 88.04g |
| |
protein: 72.86g |
| |
carbs: 219.49g |
|
-
|
-
|
| Mon 15th: |
6549 *
|
409%
|
fat: 269.32g |
| |
protein: 276.79g |
| |
carbs: 765.88g |
|
-
|
-
|
| Mon 8th: |
1140 *
|
71%
|
fat: 47.00g |
| |
protein: 28.00g |
| |
carbs: 142.00g |
|
1210*
|
 70
|
