| October 2011 |
| Mon 31st: |
2620 *
|
131%
|
fat: 97.50g |
| |
protein: 82.50g |
| |
carbs: 364.19g |
|
-
|
-
|
| Sat 15th: |
412
|
21%
|
fat: 6.50g |
| |
protein: 18.00g |
| |
carbs: 74.25g |
|
-
|
-
|
| Thu 13th: |
1435
|
72%
|
fat: 53.00g |
| |
protein: 73.00g |
| |
carbs: 164.99g |
|
-
|
-
|
| Wed 12th: |
1258
|
63%
|
fat: 43.00g |
| |
protein: 80.75g |
| |
carbs: 131.49g |
|
-
|
-
|
| Tue 11th: |
829
|
41%
|
fat: 36.36g |
| |
protein: 32.06g |
| |
carbs: 104.26g |
|
-
|
-
|
| Mon 10th: |
1591
|
80%
|
fat: 69.24g |
| |
protein: 57.86g |
| |
carbs: 201.55g |
|
-
|
-
|
| Sun 9th: |
1552
|
78%
|
fat: 78.60g |
| |
protein: 59.20g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 8th: |
1550
|
78%
|
fat: 80.50g |
| |
protein: 63.00g |
| |
carbs: 144.73g |
|
-
|
-
|
| Fri 7th: |
1897
|
95%
|
fat: 76.27g |
| |
protein: 89.67g |
| |
carbs: 202.67g |
|
-
|
-
|
| Thu 6th: |
1470
|
70%
|
fat: 80.77g |
| |
protein: 83.68g |
| |
carbs: 107.80g |
|
-
|
-
|
| Wed 5th: |
1614
|
77%
|
fat: 64.86g |
| |
protein: 45.56g |
| |
carbs: 222.76g |
|
-
|
-
|
| Tue 4th: |
1446
|
69%
|
fat: 51.24g |
| |
protein: 77.40g |
| |
carbs: 178.04g |
|
-
|
-
|
| Sun 2nd: |
1135
|
54%
|
fat: 32.00g |
| |
protein: 56.00g |
| |
carbs: 157.50g |
|
2962*
|
 1827
|
| Sat 1st: |
1140
|
54%
|
fat: 41.50g |
| |
protein: 44.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1475
|
70%
|
fat: 84.60g |
| |
protein: 71.65g |
| |
carbs: 104.87g |
|
-
|
-
|
| Thu 29th: |
1233
|
59%
|
fat: 48.64g |
| |
protein: 47.94g |
| |
carbs: 156.77g |
|
-
|
-
|
| Wed 28th: |
1239
|
59%
|
fat: 41.36g |
| |
protein: 50.06g |
| |
carbs: 171.26g |
|
-
|
-
|
| Tue 27th: |
1283
|
61%
|
fat: 48.74g |
| |
protein: 44.86g |
| |
carbs: 166.55g |
|
-
|
-
|
| Sun 25th: |
1271
|
61%
|
fat: 57.23g |
| |
protein: 67.33g |
| |
carbs: 125.94g |
|
-
|
-
|
| Sat 24th: |
1689
|
80%
|
fat: 70.77g |
| |
protein: 81.67g |
| |
carbs: 234.17g |
|
-
|
-
|
