| November 2014 |
| Tue 25th: |
1022 *
|
38%
|
fat: 43.66g |
| |
protein: 48.84g |
| |
carbs: 109.07g |
|
-
|
-
|
| Mon 24th: |
930 *
|
34%
|
fat: 44.96g |
| |
protein: 51.40g |
| |
carbs: 75.08g |
|
-
|
-
|
| Sun 23rd: |
1043 *
|
39%
|
fat: 47.82g |
| |
protein: 86.22g |
| |
carbs: 66.99g |
|
-
|
-
|
| October 2014 |
| Sun 12th: |
739 *
|
27%
|
fat: 43.83g |
| |
protein: 28.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sat 11th: |
837 *
|
31%
|
fat: 61.14g |
| |
protein: 52.93g |
| |
carbs: 16.39g |
|
-
|
-
|
| Wed 8th: |
1201 *
|
44%
|
fat: 71.82g |
| |
protein: 49.12g |
| |
carbs: 82.56g |
|
-
|
-
|
| Mon 6th: |
717 *
|
27%
|
fat: 23.60g |
| |
protein: 44.27g |
| |
carbs: 74.32g |
|
-
|
-
|
| Sun 5th: |
1152 *
|
43%
|
fat: 58.21g |
| |
protein: 69.53g |
| |
carbs: 90.03g |
|
-
|
-
|
| Sat 4th: |
1171 *
|
43%
|
fat: 46.57g |
| |
protein: 69.16g |
| |
carbs: 117.18g |
|
-
|
-
|
| Fri 3rd: |
1199 *
|
44%
|
fat: 64.09g |
| |
protein: 101.32g |
| |
carbs: 51.16g |
|
-
|
-
|
| Thu 2nd: |
1093 *
|
40%
|
fat: 48.90g |
| |
protein: 54.29g |
| |
carbs: 109.01g |
|
-
|
-
|
| Wed 1st: |
943 *
|
35%
|
fat: 46.53g |
| |
protein: 37.51g |
| |
carbs: 92.88g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
797 *
|
30%
|
fat: 28.14g |
| |
protein: 65.56g |
| |
carbs: 83.07g |
|
-
|
-
|
| Mon 29th: |
1443 *
|
53%
|
fat: 56.49g |
| |
protein: 107.72g |
| |
carbs: 138.88g |
|
-
|
-
|
| Sun 28th: |
590 *
|
22%
|
fat: 28.67g |
| |
protein: 42.21g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 27th: |
969 *
|
36%
|
fat: 51.28g |
| |
protein: 67.80g |
| |
carbs: 58.66g |
|
-
|
-
|
| Fri 26th: |
1155 *
|
43%
|
fat: 29.75g |
| |
protein: 55.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Thu 25th: |
737 *
|
27%
|
fat: 29.81g |
| |
protein: 47.98g |
| |
carbs: 71.33g |
|
-
|
-
|
| Wed 24th: |
620 *
|
23%
|
fat: 20.61g |
| |
protein: 31.20g |
| |
carbs: 69.56g |
|
-
|
-
|
| Tue 23rd: |
71 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
