| December 2023 |
| Mon 11th: |
1380 *
|
63%
|
fat: 87.00g |
| |
protein: 73.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 7th: |
800 *
|
36%
|
fat: 43.00g |
| |
protein: 30.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 5th: |
1415 *
|
64%
|
fat: 72.77g |
| |
protein: 62.49g |
| |
carbs: 128.04g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
960 *
|
80%
|
fat: 48.00g |
| |
protein: 61.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 23rd: |
1239 *
|
103%
|
fat: 54.32g |
| |
protein: 60.71g |
| |
carbs: 123.21g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
1355 *
|
113%
|
fat: 67.32g |
| |
protein: 69.26g |
| |
carbs: 107.03g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 11th: |
1295 *
|
108%
|
fat: 43.33g |
| |
protein: 63.01g |
| |
carbs: 169.07g |
|
-
|
-
|
| Mon 10th: |
694 *
|
58%
|
fat: 35.98g |
| |
protein: 41.70g |
| |
carbs: 46.96g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
1168 *
|
97%
|
fat: 44.95g |
| |
protein: 49.35g |
| |
carbs: 136.23g |
|
-
|
-
|
| Thu 1st: |
1708 *
|
142%
|
fat: 63.48g |
| |
protein: 61.46g |
| |
carbs: 211.42g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
770 *
|
64%
|
fat: 42.00g |
| |
protein: 33.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 30th: |
1200 *
|
100%
|
fat: 35.50g |
| |
protein: 33.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| Mon 29th: |
1233 *
|
103%
|
fat: 77.81g |
| |
protein: 52.69g |
| |
carbs: 113.22g |
|
-
|
-
|
| April 2020 |
| Wed 15th: |
152 *
|
13%
|
fat: 1.55g |
| |
protein: 4.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 13th: |
1219 *
|
102%
|
fat: 77.34g |
| |
protein: 69.75g |
| |
carbs: 67.29g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
600 *
|
50%
|
fat: 48.00g |
| |
protein: 35.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 6th: |
150 *
|
12%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 4th: |
660 *
|
55%
|
fat: 54.00g |
| |
protein: 40.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 3rd: |
340 *
|
28%
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
