martijnlaanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 813 * 25%
fat: 31.80g
|
protein: 119.31g
|
carbs: 4.68g
- -
Fri 15th: 2983 * 93%
fat: 75.94g
|
protein: 207.00g
|
carbs: 374.09g
- -
March 2016
Fri 11th: 1289 * 40%
fat: 31.10g
|
protein: 80.38g
|
carbs: 162.26g
- -
September 2015
Wed 9th: 3728 * 116%
fat: 137.50g
|
protein: 189.77g
|
carbs: 417.75g
- -
Tue 8th: 3665 * 115%
fat: 134.26g
|
protein: 218.65g
|
carbs: 411.68g
- -
Mon 7th: 3687 * 115%
fat: 137.29g
|
protein: 209.70g
|
carbs: 412.93g
- -
August 2015
Thu 20th: 3687 * 115%
fat: 137.29g
|
protein: 209.70g
|
carbs: 412.93g
- -
Sun 9th: 3687 * 115%
fat: 137.29g
|
protein: 209.70g
|
carbs: 412.93g
- -
Mon 3rd: 3687 * 115%
fat: 137.29g
|
protein: 209.70g
|
carbs: 412.93g
- -
July 2015
Thu 30th: 3728 * 116%
fat: 137.50g
|
protein: 189.77g
|
carbs: 417.75g
- -
Wed 29th: 3665 * 115%
fat: 134.26g
|
protein: 218.65g
|
carbs: 411.68g
- -
Tue 28th: 3687 * 115%
fat: 137.29g
|
protein: 209.70g
|
carbs: 412.93g
- -
May 2015
Sat 30th: 3666 * 115%
fat: 135.53g
|
protein: 205.99g
|
carbs: 412.40g
- -
Fri 29th: 3642 * 114%
fat: 135.36g
|
protein: 188.86g
|
carbs: 414.20g
- -
Thu 21st: 657 * 21%
fat: 28.21g
|
protein: 33.24g
|
carbs: 66.94g
- -
Sun 17th: 3570 * 112%
fat: 134.72g
|
protein: 194.31g
|
carbs: 412.95g
- -
Sat 16th: 3597 * 112%
fat: 135.98g
|
protein: 187.20g
|
carbs: 413.55g
- -
Fri 15th: 913 * 29%
fat: 21.02g
|
protein: 41.81g
|
carbs: 148.50g
- -
Thu 14th: 760 * 24%
fat: 38.12g
|
protein: 40.93g
|
carbs: 70.47g
- -
Wed 13th: 800 * 25%
fat: 33.80g
|
protein: 61.09g
|
carbs: 67.95g
- -

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