| April 2019 |
| Mon 22nd: |
213 *
|
11%
|
fat: 14.65g |
| |
protein: 17.57g |
| |
carbs: 1.66g |
|
-
|
-
|
| Tue 16th: |
720 *
|
36%
|
fat: 55.62g |
| |
protein: 34.59g |
| |
carbs: 24.81g |
|
-
|
-
|
| Thu 11th: |
440 *
|
22%
|
fat: 31.56g |
| |
protein: 28.45g |
| |
carbs: 9.97g |
|
-
|
-
|
| Wed 10th: |
839 *
|
42%
|
fat: 55.26g |
| |
protein: 78.93g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 7th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 5th: |
1720 *
|
86%
|
fat: 113.07g |
| |
protein: 104.69g |
| |
carbs: 72.27g |
|
-
|
-
|
| Thu 4th: |
1040 *
|
52%
|
fat: 66.20g |
| |
protein: 86.27g |
| |
carbs: 22.47g |
|
-
|
-
|
| Wed 3rd: |
203 *
|
10%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 2nd: |
640 *
|
32%
|
fat: 24.20g |
| |
protein: 80.04g |
| |
carbs: 32.16g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
283 *
|
14%
|
fat: 20.50g |
| |
protein: 21.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 30th: |
359 *
|
18%
|
fat: 28.21g |
| |
protein: 24.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 29th: |
620 *
|
31%
|
fat: 53.75g |
| |
protein: 25.50g |
| |
carbs: 9.25g |
|
-
|
-
|
| Thu 28th: |
1045 *
|
52%
|
fat: 83.21g |
| |
protein: 45.63g |
| |
carbs: 32.94g |
|
-
|
-
|
| Wed 27th: |
2374 *
|
119%
|
fat: 175.82g |
| |
protein: 168.67g |
| |
carbs: 26.49g |
|
-
|
-
|
| Tue 26th: |
810 *
|
40%
|
fat: 64.09g |
| |
protein: 34.31g |
| |
carbs: 39.46g |
|
-
|
-
|
| Mon 25th: |
1005 *
|
50%
|
fat: 76.25g |
| |
protein: 61.57g |
| |
carbs: 17.67g |
|
-
|
-
|
| Sun 24th: |
1448 *
|
72%
|
fat: 113.49g |
| |
protein: 85.02g |
| |
carbs: 28.96g |
|
-
|
-
|
| Sat 23rd: |
1752 *
|
88%
|
fat: 106.29g |
| |
protein: 119.49g |
| |
carbs: 76.86g |
|
-
|
-
|
| Fri 22nd: |
1419 *
|
71%
|
fat: 102.17g |
| |
protein: 84.43g |
| |
carbs: 40.42g |
|
-
|
-
|
