bpjj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 392 * 28%
fat: 18.70g
|
protein: 19.06g
|
carbs: 37.46g
1894*  1502
Wed 15th: 681 * 49%
fat: 25.65g
|
protein: 27.10g
|
carbs: 89.99g
1953*  1272
Tue 14th: 764 * 55%
fat: 28.56g
|
protein: 29.05g
|
carbs: 107.34g
- -
Mon 13th: 1365 * 98%
fat: 47.26g
|
protein: 57.34g
|
carbs: 179.56g
1972*  607
Sun 12th: 1062 * 76%
fat: 40.39g
|
protein: 56.49g
|
carbs: 129.70g
- -
Fri 10th: 722 * 52%
fat: 26.39g
|
protein: 39.49g
|
carbs: 86.70g
- -
Thu 9th: 1954 * 140%
fat: 79.01g
|
protein: 89.98g
|
carbs: 224.41g
- -
Wed 8th: 2088 * 149%
fat: 96.16g
|
protein: 99.72g
|
carbs: 210.87g
1935*  153
Wed 1st: 772 * 55%
fat: 26.65g
|
protein: 41.07g
|
carbs: 91.20g
- -
March 2015
Mon 30th: 1314 * 94%
fat: 55.80g
|
protein: 68.87g
|
carbs: 140.09g
- -
Thu 26th: 586 * 42%
fat: 14.55g
|
protein: 22.94g
|
carbs: 94.84g
1928*  1342
Wed 25th: 1640 * 117%
fat: 76.90g
|
protein: 66.68g
|
carbs: 167.91g
1874*  234
Tue 24th: 1436 * 103%
fat: 43.64g
|
protein: 70.53g
|
carbs: 190.62g
1910*  474
July 2014
Mon 21st: 800 * 57%
fat: 27.65g
|
protein: 39.07g
|
carbs: 96.70g
- -
Thu 17th: 895 * 64%
fat: 23.04g
|
protein: 42.36g
|
carbs: 133.65g
- -
Wed 16th: 1375 * 98%
fat: 49.29g
|
protein: 45.36g
|
carbs: 192.15g
- -
Tue 15th: 1465 * 105%
fat: 69.15g
|
protein: 59.77g
|
carbs: 148.70g
- -
Mon 14th: 1542 * 110%
fat: 61.75g
|
protein: 67.51g
|
carbs: 182.83g
- -
June 2014
Fri 6th: 1041 * 74%
fat: 45.77g
|
protein: 42.50g
|
carbs: 128.16g
- -
May 2014
Tue 13th: 420 * 30%
fat: 18.15g
|
protein: 17.07g
|
carbs: 47.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.