sharonejackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 908 * -
fat: 53.15g
|
protein: 93.90g
|
carbs: 14.16g
- -
Sat 11th: 663 * -
fat: 44.15g
|
protein: 60.12g
|
carbs: 2.68g
- -
Fri 10th: 1575 * -
fat: 68.75g
|
protein: 119.35g
|
carbs: 19.43g
- -
Thu 9th: 521 * -
fat: 29.59g
|
protein: 39.25g
|
carbs: 8.97g
- -
Wed 8th: 1209 * -
fat: 62.95g
|
protein: 87.60g
|
carbs: 21.33g
- -
Tue 7th: 1713 * -
fat: 88.77g
|
protein: 106.25g
|
carbs: 23.48g
- -
Sun 5th: 1568 * -
fat: 64.77g
|
protein: 125.77g
|
carbs: 19.57g
- -
Sat 4th: 1087 * -
fat: 51.58g
|
protein: 65.62g
|
carbs: 21.52g
- -
Fri 3rd: 1339 * -
fat: 61.30g
|
protein: 78.12g
|
carbs: 21.44g
- -
Thu 2nd: 1848 * -
fat: 105.70g
|
protein: 105.87g
|
carbs: 19.77g
- -
Wed 1st: 1292 * -
fat: 56.20g
|
protein: 79.43g
|
carbs: 23.25g
- -
April 2013
Tue 30th: 278 * -
fat: 21.07g
|
protein: 20.65g
|
carbs: 1.10g
- -
Mon 29th: 1034 * -
fat: 36.54g
|
protein: 60.31g
|
carbs: 19.66g
- -
Sun 28th: 378 * -
fat: 28.63g
|
protein: 25.42g
|
carbs: 3.49g
- -
Fri 26th: 1449 * -
fat: 71.29g
|
protein: 90.10g
|
carbs: 19.55g
- -
Thu 25th: 1474 * -
fat: 63.24g
|
protein: 102.27g
|
carbs: 24.93g
- -
Wed 24th: 1661 * -
fat: 98.93g
|
protein: 120.37g
|
carbs: 25.70g
- -
Tue 23rd: 256 * -
fat: 22.09g
|
protein: 12.65g
|
carbs: 1.13g
- -
Mon 22nd: 1680 * -
fat: 108.51g
|
protein: 96.05g
|
carbs: 23.06g
- -
February 2013
Thu 7th: 366 * -
fat: 0.00g
|
protein: 0.31g
|
carbs: 11.47g
- -

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