Alta Lombard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 130 6%
fat: 1.17g
|
protein: 25.60g
|
carbs: 5.72g
- -
Tue 16th: 264 * 11%
fat: 16.85g
|
protein: 24.72g
|
carbs: 6.67g
- -
Mon 15th: 636 * 26%
fat: 50.37g
|
protein: 37.61g
|
carbs: 11.67g
- -
Sun 14th: 1091 * 45%
fat: 77.86g
|
protein: 67.25g
|
carbs: 28.86g
- -
Sat 13th: 1213 * 51%
fat: 85.64g
|
protein: 85.30g
|
carbs: 20.94g
- -
Mon 8th: 1139 * 47%
fat: 80.56g
|
protein: 76.72g
|
carbs: 26.94g
- -
Sun 7th: 1275 * 53%
fat: 97.73g
|
protein: 82.36g
|
carbs: 15.62g
- -
Fri 5th: 988 * 41%
fat: 64.53g
|
protein: 81.40g
|
carbs: 28.22g
- -
Thu 4th: 843 * 35%
fat: 53.76g
|
protein: 60.23g
|
carbs: 30.26g
- -
Wed 3rd: 2672 * 111%
fat: 200.31g
|
protein: 149.52g
|
carbs: 62.03g
- -
Tue 2nd: 2260 94%
fat: 141.13g
|
protein: 223.21g
|
carbs: 15.55g
- -
Mon 1st: 1175 49%
fat: 72.12g
|
protein: 92.29g
|
carbs: 41.95g
- -
August 2014
Sun 31st: 1888 * 79%
fat: 140.23g
|
protein: 112.10g
|
carbs: 53.53g
- -
Fri 29th: 1025 * 43%
fat: 75.55g
|
protein: 60.66g
|
carbs: 28.45g
- -
Thu 28th: 1843 * 77%
fat: 129.07g
|
protein: 130.95g
|
carbs: 41.68g
- -
Wed 27th: 2609 * -
fat: 209.49g
|
protein: 77.85g
|
carbs: 132.00g
- -
Tue 26th: 2348 * -
fat: 160.88g
|
protein: 168.29g
|
carbs: 62.84g
- -
Mon 25th: 2396 * -
fat: 170.75g
|
protein: 126.41g
|
carbs: 89.77g
- -

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