keto_danny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 355 * 39%
fat: 24.71g
|
protein: 21.53g
|
carbs: 8.01g
- -
Tue 11th: 848 * 94%
fat: 53.70g
|
protein: 41.77g
|
carbs: 41.13g
- -
Mon 10th: 582 * 65%
fat: 33.20g
|
protein: 32.40g
|
carbs: 30.24g
- -
Sun 9th: 852 * 95%
fat: 60.70g
|
protein: 69.85g
|
carbs: 7.51g
- -
Sat 8th: 878 * 98%
fat: 42.93g
|
protein: 67.52g
|
carbs: 56.50g
- -
Fri 7th: 905 * 101%
fat: 56.45g
|
protein: 70.48g
|
carbs: 16.62g
1585*  680
Thu 6th: 1005 * 112%
fat: 55.66g
|
protein: 81.27g
|
carbs: 36.74g
1944*  939
Wed 5th: 1182 * 131%
fat: 56.52g
|
protein: 31.09g
|
carbs: 132.43g
1870*  688
Tue 4th: 1017 * 113%
fat: 67.55g
|
protein: 71.51g
|
carbs: 24.20g
1896*  879
Mon 3rd: 1248 * 139%
fat: 79.83g
|
protein: 92.73g
|
carbs: 23.91g
1921*  673
Sun 2nd: 1110 * 123%
fat: 47.34g
|
protein: 25.69g
|
carbs: 137.33g
1939*  829
Sat 1st: 908 * 101%
fat: 53.11g
|
protein: 57.97g
|
carbs: 49.12g
1905*  997
May 2024
Fri 31st: 911 * 101%
fat: 54.85g
|
protein: 90.04g
|
carbs: 14.23g
1897*  986
Thu 30th: 877 * 97%
fat: 52.17g
|
protein: 74.46g
|
carbs: 24.02g
1932*  1055
Wed 29th: 902 * 100%
fat: 49.77g
|
protein: 60.88g
|
carbs: 41.97g
1686*  784
Tue 28th: 894 * 99%
fat: 57.96g
|
protein: 65.75g
|
carbs: 18.82g
2029*  1135
Mon 27th: 905 * 101%
fat: 69.51g
|
protein: 61.45g
|
carbs: 13.31g
1923*  1018
Sun 26th: 1393 * 155%
fat: 75.36g
|
protein: 138.40g
|
carbs: 31.60g
2007*  614
Sat 25th: 1059 * 118%
fat: 64.35g
|
protein: 88.08g
|
carbs: 24.18g
2382*  1323
Fri 24th: 907 * 101%
fat: 61.13g
|
protein: 54.13g
|
carbs: 33.71g
2031*  1124

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