| January 2024 |
| Mon 1st: |
978 *
|
65%
|
fat: 29.65g |
| |
protein: 29.37g |
| |
carbs: 94.73g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
515 *
|
34%
|
fat: 20.61g |
| |
protein: 32.11g |
| |
carbs: 48.86g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
527 *
|
35%
|
fat: 28.44g |
| |
protein: 20.14g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 4th: |
602 *
|
40%
|
fat: 31.64g |
| |
protein: 37.85g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
1221 *
|
81%
|
fat: 35.93g |
| |
protein: 70.76g |
| |
carbs: 151.72g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
702 *
|
47%
|
fat: 21.64g |
| |
protein: 29.85g |
| |
carbs: 102.00g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
693 *
|
46%
|
fat: 41.52g |
| |
protein: 47.88g |
| |
carbs: 40.65g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
729 *
|
49%
|
fat: 26.40g |
| |
protein: 41.89g |
| |
carbs: 79.86g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
194 *
|
13%
|
fat: 3.19g |
| |
protein: 16.14g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 29th: |
1141 *
|
76%
|
fat: 55.59g |
| |
protein: 43.13g |
| |
carbs: 110.63g |
|
-
|
-
|
| Tue 27th: |
624 *
|
42%
|
fat: 37.69g |
| |
protein: 26.14g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
69 *
|
5%
|
fat: 3.19g |
| |
protein: 1.14g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 9th: |
681 *
|
45%
|
fat: 35.53g |
| |
protein: 31.25g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 3rd: |
39 *
|
3%
|
fat: 1.69g |
| |
protein: 1.14g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 2nd: |
1041 *
|
69%
|
fat: 60.59g |
| |
protein: 38.31g |
| |
carbs: 82.46g |
|
-
|
-
|
| Tue 1st: |
1491 *
|
99%
|
fat: 82.94g |
| |
protein: 54.80g |
| |
carbs: 132.15g |
|
2108*
|
 617
|
| May 2021 |
| Mon 31st: |
860 *
|
57%
|
fat: 49.58g |
| |
protein: 28.20g |
| |
carbs: 71.24g |
|
-
|
-
|
| Thu 27th: |
152 *
|
10%
|
fat: 7.55g |
| |
protein: 0.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 26th: |
1247 *
|
83%
|
fat: 80.62g |
| |
protein: 37.52g |
| |
carbs: 95.43g |
|
-
|
-
|
| Tue 25th: |
982 *
|
65%
|
fat: 32.33g |
| |
protein: 72.81g |
| |
carbs: 71.14g |
|
-
|
-
|
