beate255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 860 * 41%
fat: 30.79g
|
protein: 32.64g
|
carbs: 119.23g
- -
May 2015
Sun 31st: 1171 * 56%
fat: 54.75g
|
protein: 41.30g
|
carbs: 127.59g
2789*  1618
Sat 30th: 2170 * 103%
fat: 119.08g
|
protein: 91.70g
|
carbs: 178.21g
2045*  125
Fri 29th: 1281 * 61%
fat: 69.96g
|
protein: 39.34g
|
carbs: 134.98g
- -
Mon 11th: 883 * 42%
fat: 35.86g
|
protein: 44.27g
|
carbs: 98.56g
- -
Sun 10th: 1986 * 95%
fat: 67.21g
|
protein: 117.14g
|
carbs: 208.68g
2516*  530
Sat 9th: 1278 * 61%
fat: 43.97g
|
protein: 36.15g
|
carbs: 190.10g
2812*  1534
Fri 8th: 391 * 19%
fat: 9.67g
|
protein: 14.08g
|
carbs: 60.00g
2062*  1671
Wed 6th: 519 * 25%
fat: 18.26g
|
protein: 19.28g
|
carbs: 69.29g
2128*  1609
Tue 5th: 1931 * 92%
fat: 66.86g
|
protein: 104.87g
|
carbs: 241.54g
2237*  306
Mon 4th: 1717 * 82%
fat: 56.76g
|
protein: 72.30g
|
carbs: 236.99g
- -
Sun 3rd: 1749 * 83%
fat: 60.13g
|
protein: 72.12g
|
carbs: 224.72g
2767*  1018
Sat 2nd: 1943 * 93%
fat: 80.09g
|
protein: 94.15g
|
carbs: 216.63g
2165*  222
April 2015
Wed 29th: 2242 * 107%
fat: 78.10g
|
protein: 140.20g
|
carbs: 200.58g
2234*  8
Mon 27th: 1118 * 53%
fat: 30.24g
|
protein: 50.34g
|
carbs: 165.19g
- -
Sun 26th: 2287 * 109%
fat: 58.81g
|
protein: 73.86g
|
carbs: 326.96g
2343*  56
Sat 25th: 1012 * 48%
fat: 46.33g
|
protein: 40.27g
|
carbs: 105.39g
2621*  1609
Fri 24th: 1526 * 73%
fat: 77.38g
|
protein: 54.39g
|
carbs: 158.02g
- -
Thu 23rd: 1707 * 81%
fat: 42.45g
|
protein: 58.80g
|
carbs: 180.28g
2152*  445
Wed 22nd: 1694 * 81%
fat: 77.54g
|
protein: 57.10g
|
carbs: 176.51g
2100*  406

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