tiffanyder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 1799 * 106%
fat: 83.71g
|
protein: 96.86g
|
carbs: 187.08g
- -
December 2015
Sun 27th: 1582 * 93%
fat: 39.06g
|
protein: 129.84g
|
carbs: 187.82g
- -
Fri 25th: 1492 * 88%
fat: 47.78g
|
protein: 117.27g
|
carbs: 154.14g
- -
January 2015
Wed 28th: 1556 * 71%
fat: 53.48g
|
protein: 70.75g
|
carbs: 217.40g
- -
September 2014
Mon 8th: 1640 * 75%
fat: 38.70g
|
protein: 164.70g
|
carbs: 173.85g
- -
Sun 7th: 1005 * 46%
fat: 8.72g
|
protein: 93.80g
|
carbs: 153.26g
- -
Sat 6th: 1142 * 52%
fat: 7.97g
|
protein: 109.47g
|
carbs: 169.68g
- -
Fri 5th: 1668 * 76%
fat: 39.00g
|
protein: 81.48g
|
carbs: 257.13g
2362*  694
Thu 4th: 1489 * 68%
fat: 31.94g
|
protein: 141.90g
|
carbs: 162.76g
- -
Wed 3rd: 2581 * 117%
fat: 80.67g
|
protein: 192.14g
|
carbs: 280.42g
- -
August 2014
Sat 23rd: 1485 * 68%
fat: 54.97g
|
protein: 36.91g
|
carbs: 237.10g
- -

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