TheRiaNadora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1392 99%
fat: 35.03g
|
protein: 62.21g
|
carbs: 200.39g
- -
Tue 24th: 2022 * 144%
fat: 18.47g
|
protein: 80.56g
|
carbs: 371.83g
- -
Tue 17th: 1293 * 92%
fat: 46.30g
|
protein: 81.85g
|
carbs: 135.52g
1710*  417
Mon 16th: 1194 85%
fat: 44.06g
|
protein: 44.70g
|
carbs: 152.98g
- -
August 2014
Fri 29th: 643 * 34%
fat: 21.08g
|
protein: 9.60g
|
carbs: 106.51g
- -
Thu 28th: 2087 * 110%
fat: 79.59g
|
protein: 75.71g
|
carbs: 272.27g
- -
Tue 26th: 476 * 25%
fat: 8.11g
|
protein: 16.57g
|
carbs: 83.83g
- -
Mon 25th: 2145 * 113%
fat: 71.83g
|
protein: 93.21g
|
carbs: 288.75g
1724*  421
Sun 24th: 1260 * 66%
fat: 38.41g
|
protein: 65.64g
|
carbs: 161.95g
2005*  745
Sat 23rd: 1863 * 98%
fat: 38.65g
|
protein: 72.59g
|
carbs: 303.91g
1810*  53

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