Spekje52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 155 * 9%
fat: 3.07g
|
protein: 7.02g
|
carbs: 25.34g
- -
September 2014
Wed 10th: 1599 94%
fat: 52.06g
|
protein: 51.40g
|
carbs: 245.14g
- -
Tue 9th: 262 * 15%
fat: 9.76g
|
protein: 10.80g
|
carbs: 31.27g
- -
Mon 8th: 750 * 44%
fat: 20.17g
|
protein: 30.86g
|
carbs: 120.31g
2770*  2020
Sun 7th: 262 * 15%
fat: 9.76g
|
protein: 10.80g
|
carbs: 31.27g
- -
Sat 6th: 1498 * 88%
fat: 31.49g
|
protein: 44.63g
|
carbs: 266.45g
2583*  1085
Fri 5th: 1602 * 94%
fat: 53.95g
|
protein: 53.29g
|
carbs: 242.28g
- -
Thu 4th: - - 2016* -
August 2014
Sun 31st: 270 * 16%
fat: 10.27g
|
protein: 11.05g
|
carbs: 31.94g
- -
Sat 30th: 179 * 11%
fat: 5.57g
|
protein: 10.16g
|
carbs: 21.68g
- -
Fri 29th: 1525 * 90%
fat: 25.19g
|
protein: 47.43g
|
carbs: 271.96g
2004*  479
Thu 28th: 565 * 33%
fat: 21.42g
|
protein: 39.89g
|
carbs: 64.68g
- -
Tue 26th: 1781 * 105%
fat: 91.05g
|
protein: 42.91g
|
carbs: 209.13g
- -
Mon 25th: 567 * 33%
fat: 20.05g
|
protein: 19.55g
|
carbs: 80.28g
2261*  1694
Sun 24th: 827 * 49%
fat: 37.07g
|
protein: 24.19g
|
carbs: 107.49g
2693*  1866
Sat 23rd: 2055 * 121%
fat: 81.63g
|
protein: 66.77g
|
carbs: 266.37g
- -

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