| September 2014 |
| Thu 4th: |
1226 *
|
65%
|
fat: 59.83g |
| |
protein: 47.01g |
| |
carbs: 128.26g |
|
2261
|
 1035
|
| Wed 3rd: |
943 *
|
50%
|
fat: 27.47g |
| |
protein: 14.11g |
| |
carbs: 164.55g |
|
-
|
-
|
| Tue 2nd: |
1298 *
|
68%
|
fat: 44.82g |
| |
protein: 30.00g |
| |
carbs: 195.07g |
|
-
|
-
|
| Mon 1st: |
189 *
|
10%
|
fat: 4.80g |
| |
protein: 2.20g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1212 *
|
64%
|
fat: 57.49g |
| |
protein: 40.94g |
| |
carbs: 134.61g |
|
-
|
-
|
| Sat 30th: |
503 *
|
26%
|
fat: 27.38g |
| |
protein: 28.89g |
| |
carbs: 34.71g |
|
-
|
-
|
| Fri 29th: |
532 *
|
28%
|
fat: 19.20g |
| |
protein: 8.80g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 28th: |
687 *
|
36%
|
fat: 20.65g |
| |
protein: 20.49g |
| |
carbs: 104.90g |
|
-
|
-
|
| Tue 26th: |
712 *
|
37%
|
fat: 22.99g |
| |
protein: 35.31g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 25th: |
707
|
37%
|
fat: 42.45g |
| |
protein: 26.74g |
| |
carbs: 55.12g |
|
-
|
-
|
| Sun 24th: |
1747 *
|
92%
|
fat: 90.32g |
| |
protein: 41.60g |
| |
carbs: 191.38g |
|
-
|
-
|
