| August 2014 |
| Thu 28th: |
1293 *
|
76%
|
fat: 47.39g |
| |
protein: 111.42g |
| |
carbs: 106.15g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
830 *
|
49%
|
fat: 25.89g |
| |
protein: 55.26g |
| |
carbs: 93.71g |
|
-
|
-
|
| Mon 10th: |
617 *
|
36%
|
fat: 23.33g |
| |
protein: 28.86g |
| |
carbs: 79.04g |
|
-
|
-
|
| Mon 3rd: |
235 *
|
14%
|
fat: 9.10g |
| |
protein: 17.50g |
| |
carbs: 23.98g |
|
-
|
-
|
| Sat 1st: |
936 *
|
55%
|
fat: 35.98g |
| |
protein: 62.38g |
| |
carbs: 97.80g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
1216 *
|
72%
|
fat: 56.23g |
| |
protein: 72.73g |
| |
carbs: 103.54g |
|
-
|
-
|
| Tue 28th: |
1356 *
|
80%
|
fat: 66.27g |
| |
protein: 89.80g |
| |
carbs: 101.59g |
|
-
|
-
|
| Mon 27th: |
1121 *
|
66%
|
fat: 47.00g |
| |
protein: 79.97g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sun 26th: |
704 *
|
41%
|
fat: 22.44g |
| |
protein: 14.20g |
| |
carbs: 113.08g |
|
-
|
-
|
| Sat 25th: |
911 *
|
54%
|
fat: 28.08g |
| |
protein: 25.17g |
| |
carbs: 128.28g |
|
-
|
-
|
| Fri 24th: |
150 *
|
9%
|
fat: 2.25g |
| |
protein: 2.75g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 23rd: |
707 *
|
42%
|
fat: 26.13g |
| |
protein: 29.26g |
| |
carbs: 93.97g |
|
-
|
-
|
| Wed 22nd: |
1160 *
|
68%
|
fat: 56.93g |
| |
protein: 43.76g |
| |
carbs: 122.81g |
|
-
|
-
|
| Tue 21st: |
896 *
|
53%
|
fat: 14.23g |
| |
protein: 25.20g |
| |
carbs: 173.45g |
|
-
|
-
|
| Mon 20th: |
1277 *
|
75%
|
fat: 49.58g |
| |
protein: 61.30g |
| |
carbs: 149.30g |
|
1708*
|
 431
|
| Thu 16th: |
263 *
|
15%
|
fat: 2.89g |
| |
protein: 4.04g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 15th: |
1021 *
|
60%
|
fat: 39.48g |
| |
protein: 68.24g |
| |
carbs: 107.22g |
|
-
|
-
|
| Tue 14th: |
1117 *
|
66%
|
fat: 51.15g |
| |
protein: 55.93g |
| |
carbs: 114.17g |
|
1637*
|
520
|
| Mon 13th: |
1170 *
|
69%
|
fat: 56.97g |
| |
protein: 58.27g |
| |
carbs: 112.85g |
|
1708*
|
538
|
