Sha34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 967 * 46%
fat: 31.64g
|
protein: 45.26g
|
carbs: 131.28g
3190*  2223
January 2011
Thu 13th: 1100 * 52%
fat: 51.80g
|
protein: 35.71g
|
carbs: 124.66g
- -
Wed 5th: 720 * 34%
fat: 32.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
October 2010
Tue 19th: 140 * 7%
fat: 2.50g
|
protein: 7.00g
|
carbs: 24.00g
- -
May 2010
Tue 18th: 1259 * 60%
fat: 50.16g
|
protein: 45.77g
|
carbs: 166.87g
3280*  2021
Mon 17th: 986 * 47%
fat: 34.79g
|
protein: 34.63g
|
carbs: 140.72g
3280*  2294
March 2010
Tue 9th: 1399 * 67%
fat: 44.48g
|
protein: 53.03g
|
carbs: 212.23g
3429  2030
Mon 8th: 1612 * 77%
fat: 43.48g
|
protein: 49.41g
|
carbs: 260.87g
3429  1817
Sun 7th: 1206 * 57%
fat: 64.00g
|
protein: 32.00g
|
carbs: 118.00g
2870*  1664
Sat 6th: 1407 * 67%
fat: 80.60g
|
protein: 36.23g
|
carbs: 117.48g
3434*  2027
Fri 5th: 1222 * 58%
fat: 44.80g
|
protein: 57.28g
|
carbs: 141.79g
3034*  1812
Thu 4th: 1213 58%
fat: 64.96g
|
protein: 38.35g
|
carbs: 125.91g
3593  2380
Wed 3rd: 2161 103%
fat: 104.55g
|
protein: 69.93g
|
carbs: 243.84g
3352  1191
Tue 2nd: 1810 86%
fat: 97.10g
|
protein: 60.63g
|
carbs: 189.76g
3538*  1728
January 2010
Mon 4th: 2394 * 114%
fat: 106.52g
|
protein: 63.52g
|
carbs: 300.60g
- -
October 2009
Thu 22nd: 380 * 18%
fat: 18.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Tue 20th: 1634 * 78%
fat: 46.63g
|
protein: 80.93g
|
carbs: 235.82g
3702*  2068
Mon 19th: 1691 * 81%
fat: 72.11g
|
protein: 78.92g
|
carbs: 192.03g
3730*  2039
Sun 18th: 1208 * 58%
fat: 50.79g
|
protein: 65.97g
|
carbs: 119.55g
3207*  1999
Sat 17th: 1690 * 80%
fat: 85.40g
|
protein: 56.99g
|
carbs: 139.73g
3207*  1517

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