Msauerbaum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1109 * 92%
fat: 43.70g
|
protein: 68.49g
|
carbs: 106.06g
2276*  1167
November 2014
Mon 3rd: 739 * 62%
fat: 34.60g
|
protein: 36.71g
|
carbs: 68.56g
- -
October 2014
Tue 28th: 460 * 38%
fat: 20.82g
|
protein: 16.41g
|
carbs: 47.08g
- -
Tue 14th: 710 * 59%
fat: 24.00g
|
protein: 26.00g
|
carbs: 106.00g
- -
Mon 13th: 808 * 67%
fat: 34.30g
|
protein: 28.36g
|
carbs: 110.58g
1826*  1018
August 2014
Sat 23rd: 340 * 28%
fat: 7.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Fri 22nd: 1391 * 116%
fat: 22.66g
|
protein: 54.59g
|
carbs: 133.14g
2086*  695
Thu 21st: 740 * 62%
fat: 40.00g
|
protein: 24.00g
|
carbs: 70.00g
2071*  1331
Wed 20th: 648 * 54%
fat: 11.94g
|
protein: 69.10g
|
carbs: 65.13g
2335*  1687
Tue 19th: 719 * 60%
fat: 23.55g
|
protein: 69.47g
|
carbs: 56.79g
2229*  1510

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