| November 2013 |
| Wed 27th: |
137 *
|
10%
|
fat: 5.53g |
| |
protein: 6.01g |
| |
carbs: 19.56g |
|
-
|
-
|
| Tue 26th: |
538 *
|
38%
|
fat: 12.00g |
| |
protein: 22.25g |
| |
carbs: 90.25g |
|
-
|
-
|
| Thu 21st: |
685 *
|
49%
|
fat: 16.37g |
| |
protein: 33.33g |
| |
carbs: 90.69g |
|
-
|
-
|
| Wed 20th: |
1263 *
|
90%
|
fat: 34.85g |
| |
protein: 61.19g |
| |
carbs: 149.31g |
|
1860*
|
 597
|
| Tue 19th: |
1319 *
|
94%
|
fat: 43.09g |
| |
protein: 63.27g |
| |
carbs: 177.58g |
|
-
|
-
|
| Wed 6th: |
1088 *
|
78%
|
fat: 23.84g |
| |
protein: 65.87g |
| |
carbs: 168.45g |
|
-
|
-
|
| October 2011 |
| Mon 10th: |
1272 *
|
91%
|
fat: 12.17g |
| |
protein: 54.27g |
| |
carbs: 246.57g |
|
-
|
-
|
| Sun 9th: |
1202 *
|
86%
|
fat: 42.10g |
| |
protein: 42.39g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sat 8th: |
1030 *
|
74%
|
fat: 40.97g |
| |
protein: 52.10g |
| |
carbs: 113.94g |
|
-
|
-
|
| Fri 7th: |
1165 *
|
83%
|
fat: 36.49g |
| |
protein: 76.64g |
| |
carbs: 113.79g |
|
-
|
-
|
| Thu 6th: |
1159 *
|
83%
|
fat: 55.50g |
| |
protein: 63.20g |
| |
carbs: 98.70g |
|
-
|
-
|
| Wed 5th: |
1274 *
|
91%
|
fat: 43.01g |
| |
protein: 62.87g |
| |
carbs: 168.39g |
|
1817*
|
543
|
| Tue 4th: |
1030
|
74%
|
fat: 31.41g |
| |
protein: 65.72g |
| |
carbs: 133.96g |
|
1693*
|
663
|
| July 2011 |
| Wed 27th: |
561 *
|
40%
|
fat: 17.64g |
| |
protein: 28.78g |
| |
carbs: 74.40g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
712 *
|
51%
|
fat: 9.66g |
| |
protein: 27.27g |
| |
carbs: 139.68g |
|
1730*
|
1018
|
| Sun 9th: |
1103 *
|
79%
|
fat: 38.99g |
| |
protein: 57.41g |
| |
carbs: 110.79g |
|
-
|
-
|
| July 2010 |
| Thu 22nd: |
1067 *
|
76%
|
fat: 26.51g |
| |
protein: 72.87g |
| |
carbs: 132.83g |
|
-
|
-
|
| May 2010 |
| Fri 7th: |
821 *
|
55%
|
fat: 12.65g |
| |
protein: 30.90g |
| |
carbs: 148.85g |
|
-
|
-
|
| Thu 6th: |
1446 *
|
96%
|
fat: 65.35g |
| |
protein: 59.61g |
| |
carbs: 133.96g |
|
1882*
|
436
|
| Wed 5th: |
1045 *
|
70%
|
fat: 41.34g |
| |
protein: 32.84g |
| |
carbs: 139.83g |
|
-
|
-
|
