Blueskippy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 19th: 2502 * 104%
fat: 104.95g
|
protein: 87.25g
|
carbs: 295.17g
- -
Tue 18th: 2199 * 92%
fat: 99.10g
|
protein: 53.52g
|
carbs: 270.97g
2963*  764
January 2017
Fri 27th: 2886 * 120%
fat: 124.35g
|
protein: 116.58g
|
carbs: 318.06g
2963*  77
Thu 26th: 2298 * 96%
fat: 98.83g
|
protein: 83.98g
|
carbs: 262.92g
2808*  510
Wed 25th: 2242 * 93%
fat: 87.91g
|
protein: 155.90g
|
carbs: 199.87g
2808*  566
Tue 24th: 2860 * 119%
fat: 143.12g
|
protein: 94.50g
|
carbs: 308.05g
2798*  62
Mon 23rd: 2456 * 102%
fat: 118.22g
|
protein: 103.56g
|
carbs: 251.40g
2808*  352
Sun 22nd: 1813 * 76%
fat: 77.45g
|
protein: 96.41g
|
carbs: 178.04g
2392*  579
Sat 21st: 2992 * 125%
fat: 165.17g
|
protein: 104.97g
|
carbs: 269.88g
2397*  595
Fri 20th: 2171 * 90%
fat: 102.60g
|
protein: 95.78g
|
carbs: 218.47g
2963*  792
Thu 19th: 2794 * 116%
fat: 158.65g
|
protein: 96.80g
|
carbs: 242.91g
2963*  169
Wed 18th: 2308 * 96%
fat: 120.01g
|
protein: 87.33g
|
carbs: 222.27g
2963*  655
Tue 17th: 1992 * 83%
fat: 83.41g
|
protein: 81.19g
|
carbs: 225.26g
2963*  971
Mon 16th: 1821 * 76%
fat: 84.39g
|
protein: 98.60g
|
carbs: 166.13g
2963*  1142
Sun 15th: 1917 * 80%
fat: 71.37g
|
protein: 102.05g
|
carbs: 211.97g
2397*  480
Sat 14th: 2051 * 85%
fat: 89.91g
|
protein: 104.32g
|
carbs: 166.11g
2397*  346
Fri 13th: 2619 * 109%
fat: 140.40g
|
protein: 100.00g
|
carbs: 238.10g
2963*  344
July 2015
Fri 31st: 1215 * 51%
fat: 60.22g
|
protein: 43.38g
|
carbs: 123.60g
2437*  1222
Thu 30th: 2533 * 106%
fat: 129.74g
|
protein: 92.11g
|
carbs: 239.36g
2445*  88
Wed 29th: 1964 * 82%
fat: 90.29g
|
protein: 91.67g
|
carbs: 200.78g
2445*  481

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