| November 2022 |
| Mon 7th: |
251 *
|
13%
|
fat: 10.55g |
| |
protein: 16.95g |
| |
carbs: 18.88g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
852 *
|
59%
|
fat: 19.22g |
| |
protein: 94.52g |
| |
carbs: 76.16g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
1920*
|
-
|
| Tue 19th: |
-
|
-
|
|
1953*
|
-
|
| Mon 18th: |
-
|
-
|
|
2577*
|
-
|
| Sun 17th: |
-
|
-
|
|
2123*
|
-
|
| Sat 16th: |
-
|
-
|
|
1952*
|
-
|
| Fri 15th: |
-
|
-
|
|
2080*
|
-
|
| Thu 14th: |
1346 *
|
94%
|
fat: 37.84g |
| |
protein: 99.35g |
| |
carbs: 149.78g |
|
1967*
|
 621
|
| Wed 13th: |
1028 *
|
72%
|
fat: 20.23g |
| |
protein: 115.15g |
| |
carbs: 102.14g |
|
1992*
|
964
|
| Tue 12th: |
1310 *
|
91%
|
fat: 53.10g |
| |
protein: 90.60g |
| |
carbs: 119.10g |
|
2151*
|
841
|
| April 2021 |
| Sun 25th: |
486 *
|
34%
|
fat: 12.55g |
| |
protein: 42.82g |
| |
carbs: 53.56g |
|
-
|
-
|
| Fri 23rd: |
768 *
|
54%
|
fat: 49.77g |
| |
protein: 35.25g |
| |
carbs: 48.41g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
248 *
|
17%
|
fat: 6.45g |
| |
protein: 9.73g |
| |
carbs: 37.96g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
-
|
-
|
|
318*
|
-
|
| Sun 3rd: |
-
|
-
|
|
317*
|
-
|
| Fri 1st: |
-
|
-
|
|
646*
|
-
|
| April 2020 |
| Tue 28th: |
-
|
-
|
|
333*
|
-
|
| Sun 26th: |
-
|
-
|
|
357*
|
-
|
| Sat 25th: |
-
|
-
|
|
248*
|
-
|
| Thu 23rd: |
-
|
-
|
|
330*
|
-
|
| Tue 21st: |
-
|
-
|
|
365*
|
-
|
| Sun 19th: |
-
|
-
|
|
327*
|
-
|
| Fri 17th: |
-
|
-
|
|
483*
|
-
|
| Thu 16th: |
-
|
-
|
|
17*
|
-
|
