Krodny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 826 * 41%
fat: 16.95g
|
protein: 60.77g
|
carbs: 123.20g
- -
Fri 30th: 928 * 46%
fat: 22.49g
|
protein: 76.31g
|
carbs: 112.98g
- -
Thu 29th: 2180 * 109%
fat: 77.66g
|
protein: 167.87g
|
carbs: 217.29g
- -
Wed 28th: 1701 * 85%
fat: 39.85g
|
protein: 123.96g
|
carbs: 227.06g
- -
Tue 27th: 1508 * 75%
fat: 45.38g
|
protein: 110.00g
|
carbs: 181.71g
- -
Mon 26th: 1565 * 78%
fat: 44.15g
|
protein: 107.29g
|
carbs: 190.19g
- -
Sun 25th: 1687 * 84%
fat: 70.75g
|
protein: 111.31g
|
carbs: 151.04g
- -
Sat 24th: 595 * 30%
fat: 15.47g
|
protein: 25.52g
|
carbs: 95.90g
- -
Fri 23rd: 2174 * 109%
fat: 88.29g
|
protein: 130.64g
|
carbs: 222.94g
- -
Thu 22nd: 1977 * 99%
fat: 68.67g
|
protein: 126.17g
|
carbs: 226.93g
- -
Wed 21st: 1994 * 100%
fat: 62.01g
|
protein: 138.11g
|
carbs: 257.71g
- -
Tue 20th: 1989 * 99%
fat: 79.99g
|
protein: 78.30g
|
carbs: 248.51g
- -
Mon 19th: 1409 * 70%
fat: 33.15g
|
protein: 75.01g
|
carbs: 222.61g
- -
Sun 18th: 1797 * 90%
fat: 58.14g
|
protein: 150.63g
|
carbs: 181.31g
- -
Sat 17th: 2169 * 108%
fat: 61.13g
|
protein: 126.48g
|
carbs: 312.24g
- -
Fri 16th: 1793 * 90%
fat: 76.33g
|
protein: 144.94g
|
carbs: 137.52g
- -
Thu 15th: 1927 * 96%
fat: 66.77g
|
protein: 135.95g
|
carbs: 201.49g
- -
Wed 14th: 2127 * 106%
fat: 60.92g
|
protein: 130.74g
|
carbs: 270.56g
- -
Tue 13th: 1978 * 99%
fat: 38.20g
|
protein: 145.83g
|
carbs: 281.70g
- -
April 2015
Thu 23rd: 1127 * 56%
fat: 48.20g
|
protein: 69.04g
|
carbs: 103.00g
- -

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