bertclrk318's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 1343 * 90%
fat: 21.71g
|
protein: 103.96g
|
carbs: 181.52g
- -
Tue 16th: 1600 107%
fat: 48.83g
|
protein: 104.19g
|
carbs: 249.27g
- -
Thu 11th: 1466 * 98%
fat: 59.12g
|
protein: 65.27g
|
carbs: 166.35g
- -
Wed 10th: 1393 * 93%
fat: 41.03g
|
protein: 56.26g
|
carbs: 215.61g
2975*  1582
September 2014
Tue 9th: 2079 * 139%
fat: 77.89g
|
protein: 84.95g
|
carbs: 270.43g
- -
Tue 2nd: 920 * 61%
fat: 28.00g
|
protein: 12.00g
|
carbs: 160.00g
- -
August 2014
Wed 27th: 413 * 28%
fat: 3.63g
|
protein: 14.39g
|
carbs: 86.77g
- -
Sat 23rd: 283 * 19%
fat: 0.20g
|
protein: 8.80g
|
carbs: 63.80g
- -
Fri 22nd: 1770 * 118%
fat: 75.39g
|
protein: 46.29g
|
carbs: 270.45g
- -
Thu 21st: 950 * 63%
fat: 23.37g
|
protein: 41.88g
|
carbs: 148.56g
2187*  1237
Wed 20th: 796 * 53%
fat: 25.49g
|
protein: 33.62g
|
carbs: 109.81g
2313*  1517
Tue 19th: 1192 * 79%
fat: 39.40g
|
protein: 64.08g
|
carbs: 157.84g
- -
Mon 18th: 1203 * 80%
fat: 34.11g
|
protein: 33.82g
|
carbs: 189.79g
2593*  1390

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.