| October 2022 |
| Wed 19th: |
772 *
|
51%
|
fat: 51.81g |
| |
protein: 42.33g |
| |
carbs: 39.17g |
|
-
|
-
|
| Tue 18th: |
1127 *
|
75%
|
fat: 70.29g |
| |
protein: 70.41g |
| |
carbs: 60.18g |
|
-
|
-
|
| Mon 17th: |
685 *
|
46%
|
fat: 53.45g |
| |
protein: 38.45g |
| |
carbs: 15.65g |
|
-
|
-
|
| Sun 16th: |
1545 *
|
103%
|
fat: 115.47g |
| |
protein: 92.81g |
| |
carbs: 32.18g |
|
-
|
-
|
| Sat 15th: |
1338 *
|
89%
|
fat: 101.63g |
| |
protein: 64.81g |
| |
carbs: 45.26g |
|
-
|
-
|
| Fri 14th: |
1446 *
|
96%
|
fat: 88.84g |
| |
protein: 99.56g |
| |
carbs: 73.03g |
|
-
|
-
|
| Thu 13th: |
1296 *
|
86%
|
fat: 98.72g |
| |
protein: 63.59g |
| |
carbs: 46.68g |
|
-
|
-
|
| Wed 12th: |
803 *
|
54%
|
fat: 76.62g |
| |
protein: 41.48g |
| |
carbs: 14.48g |
|
-
|
-
|
| Tue 11th: |
1389 *
|
93%
|
fat: 90.36g |
| |
protein: 87.13g |
| |
carbs: 66.89g |
|
-
|
-
|
| Mon 10th: |
1494 *
|
100%
|
fat: 101.91g |
| |
protein: 95.32g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 9th: |
1439 *
|
96%
|
fat: 111.07g |
| |
protein: 90.44g |
| |
carbs: 42.14g |
|
-
|
-
|
| Sat 8th: |
883 *
|
59%
|
fat: 45.27g |
| |
protein: 60.35g |
| |
carbs: 65.56g |
|
-
|
-
|
| Thu 6th: |
1326 *
|
88%
|
fat: 102.36g |
| |
protein: 76.30g |
| |
carbs: 36.77g |
|
-
|
-
|
| Wed 5th: |
1431 *
|
95%
|
fat: 103.20g |
| |
protein: 92.04g |
| |
carbs: 51.82g |
|
-
|
-
|
| Tue 4th: |
1195 *
|
80%
|
fat: 78.97g |
| |
protein: 74.74g |
| |
carbs: 45.60g |
|
-
|
-
|
| Mon 3rd: |
1515 *
|
101%
|
fat: 108.21g |
| |
protein: 92.50g |
| |
carbs: 47.27g |
|
-
|
-
|
| Sun 2nd: |
1460 *
|
97%
|
fat: 113.55g |
| |
protein: 79.25g |
| |
carbs: 55.91g |
|
-
|
-
|
| Sat 1st: |
1154 *
|
77%
|
fat: 83.56g |
| |
protein: 61.45g |
| |
carbs: 49.14g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1470 *
|
98%
|
fat: 114.28g |
| |
protein: 76.63g |
| |
carbs: 63.74g |
|
-
|
-
|
| Thu 29th: |
1557 *
|
104%
|
fat: 127.91g |
| |
protein: 82.91g |
| |
carbs: 34.19g |
|
-
|
-
|
