| December 2019 |
| Sun 1st: |
1201 *
|
67%
|
fat: 65.70g |
| |
protein: 41.55g |
| |
carbs: 121.02g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
685 *
|
38%
|
fat: 32.00g |
| |
protein: 48.89g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 27th: |
959 *
|
53%
|
fat: 49.66g |
| |
protein: 55.33g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 26th: |
1240 *
|
69%
|
fat: 61.41g |
| |
protein: 79.56g |
| |
carbs: 97.24g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
321 *
|
18%
|
fat: 16.37g |
| |
protein: 7.68g |
| |
carbs: 45.78g |
|
-
|
-
|
| Thu 14th: |
572 *
|
32%
|
fat: 31.75g |
| |
protein: 22.28g |
| |
carbs: 58.88g |
|
-
|
-
|
| Wed 13th: |
1258 *
|
70%
|
fat: 64.66g |
| |
protein: 61.36g |
| |
carbs: 122.46g |
|
-
|
-
|
| Tue 12th: |
1436 *
|
80%
|
fat: 68.11g |
| |
protein: 55.79g |
| |
carbs: 165.01g |
|
-
|
-
|
| Mon 11th: |
1416 *
|
79%
|
fat: 66.69g |
| |
protein: 59.66g |
| |
carbs: 164.65g |
|
-
|
-
|
| Fri 8th: |
1574 *
|
87%
|
fat: 85.34g |
| |
protein: 67.60g |
| |
carbs: 179.88g |
|
-
|
-
|
| Thu 7th: |
1209 *
|
67%
|
fat: 62.28g |
| |
protein: 49.64g |
| |
carbs: 125.38g |
|
-
|
-
|
| Wed 6th: |
1280 *
|
71%
|
fat: 48.30g |
| |
protein: 50.91g |
| |
carbs: 172.58g |
|
2015*
|
 735
|
| Tue 5th: |
1274 *
|
71%
|
fat: 48.30g |
| |
protein: 66.00g |
| |
carbs: 159.90g |
|
-
|
-
|
| Mon 4th: |
1435 *
|
80%
|
fat: 42.85g |
| |
protein: 53.23g |
| |
carbs: 221.54g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1181 *
|
66%
|
fat: 43.34g |
| |
protein: 44.89g |
| |
carbs: 165.06g |
|
-
|
-
|
| Wed 27th: |
1187 *
|
66%
|
fat: 45.89g |
| |
protein: 68.32g |
| |
carbs: 141.39g |
|
2227*
|
1040
|
| Tue 26th: |
1101 *
|
58%
|
fat: 46.33g |
| |
protein: 45.72g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 25th: |
1357 *
|
71%
|
fat: 63.07g |
| |
protein: 75.35g |
| |
carbs: 133.00g |
|
1840*
|
483
|
| March 2017 |
| Tue 14th: |
944 *
|
50%
|
fat: 40.06g |
| |
protein: 55.95g |
| |
carbs: 97.95g |
|
-
|
-
|
| Mon 13th: |
770 *
|
41%
|
fat: 31.41g |
| |
protein: 41.67g |
| |
carbs: 89.08g |
|
-
|
-
|
