trl01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 511 * 24%
fat: 27.47g
|
protein: 23.37g
|
carbs: 38.58g
2136*  1625
Fri 24th: 1710 * 81%
fat: 87.00g
|
protein: 90.00g
|
carbs: 141.00g
2136*  426
Thu 23rd: 3308 * 158%
fat: 178.68g
|
protein: 99.85g
|
carbs: 337.92g
2136*  1172
Mon 20th: 1167 * 56%
fat: 52.32g
|
protein: 57.74g
|
carbs: 114.04g
- -
Sun 19th: 1382 * 66%
fat: 60.19g
|
protein: 52.94g
|
carbs: 146.05g
- -
Sat 18th: 525 * 25%
fat: 39.26g
|
protein: 27.10g
|
carbs: 16.53g
2136*  1611
Fri 17th: 1693 * 81%
fat: 86.63g
|
protein: 75.87g
|
carbs: 154.19g
2136*  443
Thu 16th: 1878 * 89%
fat: 66.23g
|
protein: 59.30g
|
carbs: 243.36g
2129*  251
Wed 15th: 1594 * 76%
fat: 78.36g
|
protein: 82.99g
|
carbs: 136.34g
2129*  535
Tue 14th: 1999 * 95%
fat: 89.47g
|
protein: 116.66g
|
carbs: 174.36g
2129*  130
Mon 13th: 1975 * 94%
fat: 79.81g
|
protein: 91.40g
|
carbs: 220.37g
2129*  154
Sun 12th: 1575 * 75%
fat: 72.76g
|
protein: 89.60g
|
carbs: 147.53g
2129*  554
Sat 11th: 1929 * 92%
fat: 89.79g
|
protein: 93.91g
|
carbs: 163.79g
2129*  200
Fri 10th: 2352 * 112%
fat: 95.45g
|
protein: 77.02g
|
carbs: 312.78g
2129*  223
Thu 9th: 2055 * 98%
fat: 81.02g
|
protein: 74.77g
|
carbs: 280.65g
2129*  74
Wed 8th: 1900 * 90%
fat: 93.14g
|
protein: 108.14g
|
carbs: 152.93g
2129*  229
Tue 7th: 1700 * 81%
fat: 62.11g
|
protein: 77.10g
|
carbs: 213.33g
2129*  429
Mon 6th: 1750 * 83%
fat: 63.19g
|
protein: 97.01g
|
carbs: 195.26g
2129*  379
Sun 5th: 1243 * 59%
fat: 81.94g
|
protein: 57.86g
|
carbs: 72.72g
2124*  881
Sat 4th: 1527 * 73%
fat: 47.94g
|
protein: 84.86g
|
carbs: 201.72g
2124*  597

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