sewaweru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2952 * 164%
fat: 143.58g
|
protein: 164.50g
|
carbs: 256.12g
- -
Tue 19th: 660 * 37%
fat: 24.09g
|
protein: 33.80g
|
carbs: 72.58g
- -
Mon 18th: 1050 * 58%
fat: 25.80g
|
protein: 106.69g
|
carbs: 96.30g
- -
Wed 13th: 280 * 16%
fat: 6.00g
|
protein: 40.00g
|
carbs: 17.00g
- -
Fri 8th: 680 * 38%
fat: 22.00g
|
protein: 74.50g
|
carbs: 54.00g
- -
Wed 6th: 1170 * 65%
fat: 62.00g
|
protein: 37.00g
|
carbs: 117.50g
- -
Mon 4th: 2229 * 124%
fat: 73.32g
|
protein: 248.03g
|
carbs: 145.90g
5169*  2940
February 2015
Sun 8th: 512 * 28%
fat: 16.55g
|
protein: 26.72g
|
carbs: 66.07g
- -
Sat 7th: 2615 * 145%
fat: 107.11g
|
protein: 173.79g
|
carbs: 233.03g
- -
January 2015
Wed 7th: 1398 * 78%
fat: 37.34g
|
protein: 115.79g
|
carbs: 167.35g
- -
September 2014
Tue 30th: - - 5208* -
August 2014
Sun 17th: - - 5258* -
June 2014
Wed 25th: 1641 * 82%
fat: 35.99g
|
protein: 153.01g
|
carbs: 170.75g
- -
Mon 16th: 956 * 48%
fat: 20.05g
|
protein: 68.74g
|
carbs: 122.62g
- -
May 2014
Sun 4th: 513 * 26%
fat: 6.48g
|
protein: 17.07g
|
carbs: 105.01g
- -
Sat 3rd: 2260 * 113%
fat: 81.72g
|
protein: 143.30g
|
carbs: 246.74g
- -
Fri 2nd: 1915 * 96%
fat: 63.48g
|
protein: 96.97g
|
carbs: 248.87g
- -
Thu 1st: 2113 * 106%
fat: 45.88g
|
protein: 121.57g
|
carbs: 308.38g
- -
April 2013
Tue 16th: 952 * 48%
fat: 16.25g
|
protein: 52.00g
|
carbs: 137.50g
- -
Mon 15th: 532 * 27%
fat: 11.27g
|
protein: 12.64g
|
carbs: 98.81g
- -
Mon 8th: 685 * 34%
fat: 12.14g
|
protein: 22.29g
|
carbs: 128.45g
- -

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