| January 2012 |
| Thu 12th: |
1675 *
|
99%
|
fat: 52.60g |
| |
protein: 62.22g |
| |
carbs: 174.79g |
|
-
|
-
|
| Wed 11th: |
1475 *
|
87%
|
fat: 72.60g |
| |
protein: 100.88g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 10th: |
1308 *
|
77%
|
fat: 34.12g |
| |
protein: 59.58g |
| |
carbs: 128.93g |
|
2041*
|
 733
|
| Mon 9th: |
1318 *
|
78%
|
fat: 25.02g |
| |
protein: 91.03g |
| |
carbs: 115.81g |
|
-
|
-
|
| Sat 7th: |
1277 *
|
75%
|
fat: 34.46g |
| |
protein: 58.79g |
| |
carbs: 182.06g |
|
-
|
-
|
| Fri 6th: |
846 *
|
50%
|
fat: 16.49g |
| |
protein: 45.79g |
| |
carbs: 117.26g |
|
-
|
-
|
| Thu 5th: |
1119 *
|
66%
|
fat: 27.00g |
| |
protein: 60.60g |
| |
carbs: 152.52g |
|
1987*
|
868
|
| Wed 4th: |
1220 *
|
72%
|
fat: 35.74g |
| |
protein: 111.55g |
| |
carbs: 112.14g |
|
1710*
|
490
|
| Tue 3rd: |
912 *
|
54%
|
fat: 18.89g |
| |
protein: 62.54g |
| |
carbs: 119.58g |
|
1980*
|
1068
|
| October 2011 |
| Sat 29th: |
781 *
|
46%
|
fat: 33.61g |
| |
protein: 31.09g |
| |
carbs: 94.97g |
|
-
|
-
|
| Wed 26th: |
767 *
|
45%
|
fat: 26.93g |
| |
protein: 43.53g |
| |
carbs: 96.28g |
|
-
|
-
|
| Tue 25th: |
1493 *
|
88%
|
fat: 51.02g |
| |
protein: 91.56g |
| |
carbs: 172.29g |
|
2231*
|
738
|
| Mon 17th: |
235 *
|
14%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 14th: |
390 *
|
23%
|
fat: 9.50g |
| |
protein: 26.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 13th: |
382 *
|
22%
|
fat: 10.12g |
| |
protein: 34.75g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 3rd: |
854 *
|
50%
|
fat: 28.15g |
| |
protein: 49.00g |
| |
carbs: 103.07g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
1447 *
|
85%
|
fat: 41.80g |
| |
protein: 99.52g |
| |
carbs: 172.34g |
|
-
|
-
|
| Thu 15th: |
1501 *
|
88%
|
fat: 54.61g |
| |
protein: 71.78g |
| |
carbs: 194.91g |
|
2178*
|
677
|
| Wed 14th: |
391 *
|
23%
|
fat: 7.46g |
| |
protein: 12.78g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 13th: |
1768 *
|
104%
|
fat: 73.12g |
| |
protein: 89.37g |
| |
carbs: 202.20g |
|
-
|
-
|
