| October 2014 |
| Tue 21st: |
1480
|
87%
|
fat: 62.57g |
| |
protein: 58.37g |
| |
carbs: 182.01g |
|
-
|
-
|
| Mon 20th: |
1134 *
|
67%
|
fat: 52.47g |
| |
protein: 48.44g |
| |
carbs: 114.77g |
|
-
|
-
|
| Tue 7th: |
1206 *
|
71%
|
fat: 40.85g |
| |
protein: 79.59g |
| |
carbs: 124.59g |
|
-
|
-
|
| Thu 2nd: |
1234 *
|
73%
|
fat: 64.01g |
| |
protein: 33.64g |
| |
carbs: 138.36g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
946 *
|
56%
|
fat: 38.72g |
| |
protein: 32.41g |
| |
carbs: 123.69g |
|
-
|
-
|
| Sun 28th: |
1401 *
|
82%
|
fat: 62.32g |
| |
protein: 33.69g |
| |
carbs: 173.72g |
|
-
|
-
|
| Tue 23rd: |
838 *
|
49%
|
fat: 26.57g |
| |
protein: 44.31g |
| |
carbs: 107.26g |
|
-
|
-
|
| Mon 22nd: |
1188 *
|
70%
|
fat: 58.32g |
| |
protein: 54.99g |
| |
carbs: 117.84g |
|
-
|
-
|
| Wed 17th: |
1262 *
|
74%
|
fat: 61.43g |
| |
protein: 47.48g |
| |
carbs: 132.04g |
|
-
|
-
|
| Sun 14th: |
1076 *
|
63%
|
fat: 38.14g |
| |
protein: 38.00g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 12th: |
1269 *
|
75%
|
fat: 63.62g |
| |
protein: 44.47g |
| |
carbs: 133.59g |
|
-
|
-
|
| Thu 11th: |
1249 *
|
73%
|
fat: 52.66g |
| |
protein: 48.97g |
| |
carbs: 148.01g |
|
-
|
-
|
| Sun 7th: |
1244 *
|
73%
|
fat: 55.80g |
| |
protein: 33.71g |
| |
carbs: 161.31g |
|
-
|
-
|
| Tue 2nd: |
1448 *
|
85%
|
fat: 67.21g |
| |
protein: 60.08g |
| |
carbs: 156.03g |
|
-
|
-
|
| Mon 1st: |
558 *
|
33%
|
fat: 17.53g |
| |
protein: 16.81g |
| |
carbs: 88.46g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
1326 *
|
78%
|
fat: 52.87g |
| |
protein: 45.55g |
| |
carbs: 173.30g |
|
-
|
-
|
| Tue 26th: |
1212 *
|
71%
|
fat: 43.21g |
| |
protein: 37.65g |
| |
carbs: 174.63g |
|
-
|
-
|
| Mon 25th: |
1432 *
|
84%
|
fat: 42.99g |
| |
protein: 46.34g |
| |
carbs: 225.82g |
|
-
|
-
|
| Mon 18th: |
1235 *
|
73%
|
fat: 54.81g |
| |
protein: 55.73g |
| |
carbs: 136.69g |
|
-
|
-
|
| Sun 17th: |
978 *
|
58%
|
fat: 46.42g |
| |
protein: 46.96g |
| |
carbs: 98.68g |
|
-
|
-
|
