| October 2011 |
| Fri 14th: |
474 *
|
47%
|
fat: 24.93g |
| |
protein: 40.47g |
| |
carbs: 22.99g |
|
-
|
-
|
| Thu 13th: |
326 *
|
33%
|
fat: 19.10g |
| |
protein: 31.25g |
| |
carbs: 7.25g |
|
-
|
-
|
| Wed 12th: |
1062 *
|
106%
|
fat: 30.78g |
| |
protein: 82.42g |
| |
carbs: 27.77g |
|
-
|
-
|
| Tue 11th: |
501 *
|
50%
|
fat: 22.83g |
| |
protein: 56.64g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 7th: |
269 *
|
27%
|
fat: 9.60g |
| |
protein: 31.22g |
| |
carbs: 11.78g |
|
-
|
-
|
| Thu 6th: |
1095 *
|
110%
|
fat: 39.49g |
| |
protein: 92.77g |
| |
carbs: 19.74g |
|
-
|
-
|
| Wed 5th: |
1171 *
|
117%
|
fat: 36.95g |
| |
protein: 105.67g |
| |
carbs: 18.21g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
442 *
|
44%
|
fat: 28.90g |
| |
protein: 40.65g |
| |
carbs: 4.80g |
|
-
|
-
|
| Thu 29th: |
335 *
|
34%
|
fat: 17.46g |
| |
protein: 40.55g |
| |
carbs: 3.22g |
|
-
|
-
|
| Wed 21st: |
1194 *
|
119%
|
fat: 34.89g |
| |
protein: 93.02g |
| |
carbs: 45.30g |
|
-
|
-
|
| Mon 19th: |
400 *
|
40%
|
fat: 20.01g |
| |
protein: 39.10g |
| |
carbs: 15.60g |
|
1671*
|
 1271
|
| Sat 10th: |
368 *
|
37%
|
fat: 10.70g |
| |
protein: 22.70g |
| |
carbs: 49.48g |
|
-
|
-
|
| Fri 9th: |
318 *
|
32%
|
fat: 2.98g |
| |
protein: 6.34g |
| |
carbs: 73.82g |
|
-
|
-
|
| Thu 8th: |
637 *
|
64%
|
fat: 24.45g |
| |
protein: 76.22g |
| |
carbs: 32.80g |
|
1988*
|
1351
|
| Wed 7th: |
498 *
|
50%
|
fat: 13.69g |
| |
protein: 71.39g |
| |
carbs: 26.04g |
|
2035*
|
1537
|
| Tue 6th: |
272 *
|
27%
|
fat: 9.93g |
| |
protein: 32.61g |
| |
carbs: 11.67g |
|
-
|
-
|
