| December 2021 |
| Sat 18th: |
518 *
|
24%
|
fat: 11.37g |
| |
protein: 16.80g |
| |
carbs: 94.50g |
|
2665*
|
 2147
|
| July 2019 |
| Tue 30th: |
400 *
|
18%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 25th: |
1812 *
|
82%
|
fat: 78.82g |
| |
protein: 149.93g |
| |
carbs: 129.26g |
|
-
|
-
|
| Wed 24th: |
1069 *
|
49%
|
fat: 28.30g |
| |
protein: 95.61g |
| |
carbs: 107.89g |
|
2476*
|
1407
|
| Tue 23rd: |
906 *
|
41%
|
fat: 24.65g |
| |
protein: 89.41g |
| |
carbs: 88.87g |
|
-
|
-
|
| Sun 21st: |
880 *
|
40%
|
fat: 17.03g |
| |
protein: 60.74g |
| |
carbs: 123.05g |
|
-
|
-
|
| Sat 20th: |
1100 *
|
50%
|
fat: 28.74g |
| |
protein: 106.33g |
| |
carbs: 104.48g |
|
-
|
-
|
| Thu 18th: |
668 *
|
30%
|
fat: 9.18g |
| |
protein: 47.11g |
| |
carbs: 107.60g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
54%
|
fat: 16.58g |
| |
protein: 87.60g |
| |
carbs: 188.84g |
|
-
|
-
|
| Tue 16th: |
1459 *
|
66%
|
fat: 42.03g |
| |
protein: 144.66g |
| |
carbs: 122.06g |
|
-
|
-
|
| Mon 15th: |
715 *
|
32%
|
fat: 7.40g |
| |
protein: 25.12g |
| |
carbs: 148.94g |
|
-
|
-
|
| Sun 14th: |
531 *
|
24%
|
fat: 11.46g |
| |
protein: 40.83g |
| |
carbs: 128.22g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
53%
|
fat: 53.82g |
| |
protein: 94.86g |
| |
carbs: 73.18g |
|
-
|
-
|
| Fri 12th: |
610 *
|
28%
|
fat: 11.07g |
| |
protein: 44.54g |
| |
carbs: 142.49g |
|
2635*
|
2025
|
| Thu 11th: |
1532 *
|
70%
|
fat: 66.05g |
| |
protein: 110.37g |
| |
carbs: 126.76g |
|
2729*
|
1197
|
| Tue 9th: |
712 *
|
32%
|
fat: 22.37g |
| |
protein: 70.89g |
| |
carbs: 59.49g |
|
-
|
-
|
| Mon 8th: |
1052 *
|
48%
|
fat: 36.14g |
| |
protein: 84.93g |
| |
carbs: 99.32g |
|
-
|
-
|
| Sun 7th: |
1316 *
|
60%
|
fat: 49.80g |
| |
protein: 51.41g |
| |
carbs: 170.13g |
|
-
|
-
|
| Sat 6th: |
1497 *
|
68%
|
fat: 33.19g |
| |
protein: 124.54g |
| |
carbs: 182.55g |
|
-
|
-
|
| Fri 5th: |
1967 *
|
89%
|
fat: 104.44g |
| |
protein: 157.99g |
| |
carbs: 97.73g |
|
2296*
|
329
|
