NicoleSOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 2231 * 186%
fat: 86.59g
|
protein: 90.85g
|
carbs: 276.79g
- -
Thu 11th: 1263 * 105%
fat: 40.48g
|
protein: 79.78g
|
carbs: 155.54g
2232*  969
Wed 10th: 1749 * 146%
fat: 50.98g
|
protein: 64.83g
|
carbs: 268.70g
1590*  159
Tue 9th: 944 * 79%
fat: 34.64g
|
protein: 54.76g
|
carbs: 104.94g
2000*  1056
Mon 8th: 1587 * 132%
fat: 67.51g
|
protein: 90.17g
|
carbs: 156.98g
2095*  508
December 2014
Wed 10th: 1311 * 109%
fat: 30.43g
|
protein: 42.00g
|
carbs: 222.52g
- -
Tue 9th: 1667 * 139%
fat: 53.64g
|
protein: 86.65g
|
carbs: 204.59g
1510  157
Wed 3rd: 1739 * 145%
fat: 51.65g
|
protein: 70.87g
|
carbs: 246.03g
- -
Mon 1st: 1105 * 92%
fat: 35.72g
|
protein: 55.06g
|
carbs: 143.31g
1510  405
November 2014
Sat 29th: 679 * 57%
fat: 17.38g
|
protein: 34.53g
|
carbs: 95.16g
- -
Wed 26th: 1469 * 122%
fat: 49.68g
|
protein: 72.06g
|
carbs: 184.77g
1498  29
Tue 25th: 1212 * 101%
fat: 33.33g
|
protein: 62.03g
|
carbs: 172.06g
1479  267
Mon 24th: 1365 * 114%
fat: 36.40g
|
protein: 73.53g
|
carbs: 191.96g
1510  145
Fri 21st: 1330 * 111%
fat: 31.33g
|
protein: 62.92g
|
carbs: 207.85g
- -
Thu 20th: 1201 * 100%
fat: 40.13g
|
protein: 44.96g
|
carbs: 166.09g
1810  609
Wed 19th: 971 * 81%
fat: 20.43g
|
protein: 40.49g
|
carbs: 155.46g
1510  539
Tue 18th: 1068 * 89%
fat: 25.51g
|
protein: 45.72g
|
carbs: 176.63g
- -
Mon 17th: 1370 * 114%
fat: 37.26g
|
protein: 64.88g
|
carbs: 198.09g
- -
Fri 14th: 1266 * 106%
fat: 58.74g
|
protein: 72.78g
|
carbs: 112.05g
- -
Thu 13th: 1029 86%
fat: 12.13g
|
protein: 47.65g
|
carbs: 187.79g
1510  481

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