higorpascoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 30th: 1162 * 39%
fat: 34.37g
|
protein: 139.00g
|
carbs: 74.21g
- -
September 2015
Thu 17th: 1120 * 37%
fat: 30.55g
|
protein: 153.78g
|
carbs: 68.60g
- -
May 2015
Wed 6th: 1696 * 57%
fat: 123.13g
|
protein: 85.90g
|
carbs: 90.26g
- -
Fri 1st: 3275 * 109%
fat: 161.91g
|
protein: 227.79g
|
carbs: 249.94g
- -
April 2015
Thu 30th: 3926 * 131%
fat: 192.10g
|
protein: 243.61g
|
carbs: 321.64g
- -
Wed 29th: 2961 * 99%
fat: 139.12g
|
protein: 196.29g
|
carbs: 244.26g
- -
Tue 28th: 3201 * 107%
fat: 121.43g
|
protein: 200.02g
|
carbs: 346.73g
- -
Mon 27th: 3265 * 109%
fat: 192.63g
|
protein: 206.24g
|
carbs: 196.77g
- -
Sun 26th: 2842 * 95%
fat: 135.01g
|
protein: 210.37g
|
carbs: 201.24g
- -
Mon 20th: 3211 * 107%
fat: 134.18g
|
protein: 240.59g
|
carbs: 282.27g
- -
March 2015
Mon 23rd: 2118 * 71%
fat: 86.00g
|
protein: 145.83g
|
carbs: 193.01g
- -
December 2014
Mon 15th: 329 * 11%
fat: 7.33g
|
protein: 34.09g
|
carbs: 34.84g
- -
Sat 6th: 2673 * 89%
fat: 127.57g
|
protein: 181.08g
|
carbs: 229.77g
- -
Thu 4th: 3112 * 104%
fat: 142.18g
|
protein: 215.38g
|
carbs: 247.76g
- -
Tue 2nd: 2788 * 93%
fat: 71.08g
|
protein: 211.18g
|
carbs: 341.17g
- -
November 2014
Sun 30th: 926 * 31%
fat: 45.71g
|
protein: 70.64g
|
carbs: 64.51g
- -
Tue 25th: 2867 * 96%
fat: 152.68g
|
protein: 168.87g
|
carbs: 231.24g
- -
Mon 24th: 2753 * 92%
fat: 135.72g
|
protein: 195.27g
|
carbs: 191.11g
- -
Sun 23rd: 2484 * 83%
fat: 93.84g
|
protein: 170.94g
|
carbs: 248.35g
- -
Fri 21st: 2749 * 92%
fat: 147.20g
|
protein: 128.37g
|
carbs: 251.21g
- -

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