| April 2015 |
| Thu 16th: |
1498 *
|
75%
|
fat: 75.59g |
| |
protein: 104.66g |
| |
carbs: 101.78g |
|
-
|
-
|
| December 2014 |
| Mon 1st: |
618 *
|
31%
|
fat: 12.84g |
| |
protein: 53.81g |
| |
carbs: 70.89g |
|
-
|
-
|
| November 2014 |
| Fri 14th: |
1290 *
|
64%
|
fat: 42.89g |
| |
protein: 103.68g |
| |
carbs: 120.19g |
|
-
|
-
|
| Sat 8th: |
1343 *
|
67%
|
fat: 35.40g |
| |
protein: 98.88g |
| |
carbs: 157.86g |
|
-
|
-
|
| Thu 6th: |
1219 *
|
61%
|
fat: 40.68g |
| |
protein: 104.95g |
| |
carbs: 108.83g |
|
-
|
-
|
| Mon 3rd: |
930 *
|
46%
|
fat: 28.39g |
| |
protein: 86.75g |
| |
carbs: 83.07g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
773 *
|
39%
|
fat: 21.54g |
| |
protein: 77.77g |
| |
carbs: 66.01g |
|
-
|
-
|
| Tue 28th: |
1096 *
|
55%
|
fat: 37.57g |
| |
protein: 98.57g |
| |
carbs: 92.04g |
|
-
|
-
|
| Sat 25th: |
412 *
|
21%
|
fat: 9.02g |
| |
protein: 40.53g |
| |
carbs: 47.36g |
|
-
|
-
|
| Thu 23rd: |
968 *
|
48%
|
fat: 31.51g |
| |
protein: 82.39g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 22nd: |
702 *
|
35%
|
fat: 24.71g |
| |
protein: 72.88g |
| |
carbs: 47.62g |
|
-
|
-
|
| Sun 12th: |
490 *
|
24%
|
fat: 9.94g |
| |
protein: 40.92g |
| |
carbs: 60.04g |
|
-
|
-
|
| Sun 5th: |
923 *
|
46%
|
fat: 21.42g |
| |
protein: 81.35g |
| |
carbs: 101.22g |
|
-
|
-
|
| Sat 4th: |
960 *
|
48%
|
fat: 24.38g |
| |
protein: 92.81g |
| |
carbs: 92.12g |
|
-
|
-
|
| Thu 2nd: |
912 *
|
46%
|
fat: 27.72g |
| |
protein: 86.23g |
| |
carbs: 79.22g |
|
2678*
|
 1766
|
| Wed 1st: |
528 *
|
26%
|
fat: 12.26g |
| |
protein: 49.39g |
| |
carbs: 54.43g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
862 *
|
43%
|
fat: 23.94g |
| |
protein: 66.70g |
| |
carbs: 95.63g |
|
-
|
-
|
| Mon 29th: |
825 *
|
41%
|
fat: 21.88g |
| |
protein: 82.85g |
| |
carbs: 73.73g |
|
-
|
-
|
| Sun 28th: |
928 *
|
46%
|
fat: 27.15g |
| |
protein: 88.21g |
| |
carbs: 84.12g |
|
-
|
-
|
| Sat 27th: |
564 *
|
28%
|
fat: 11.98g |
| |
protein: 49.85g |
| |
carbs: 65.65g |
|
-
|
-
|
