| March 2010 |
| Fri 26th: |
976 *
|
75%
|
fat: 18.56g |
| |
protein: 77.82g |
| |
carbs: 172.44g |
|
-
|
-
|
| Fri 19th: |
215
|
17%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 15th: |
780
|
60%
|
fat: 29.50g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 12th: |
544
|
42%
|
fat: 9.71g |
| |
protein: 22.27g |
| |
carbs: 104.56g |
|
1671
|
 1127
|
| Thu 11th: |
1341
|
103%
|
fat: 27.38g |
| |
protein: 47.87g |
| |
carbs: 172.67g |
|
1684
|
343
|
| Wed 10th: |
646
|
50%
|
fat: 16.97g |
| |
protein: 31.61g |
| |
carbs: 90.99g |
|
1831
|
1185
|
| Sat 6th: |
1000 *
|
77%
|
fat: 51.50g |
| |
protein: 45.00g |
| |
carbs: 89.00g |
|
1436
|
436
|
| Fri 5th: |
675
|
52%
|
fat: 38.26g |
| |
protein: 37.07g |
| |
carbs: 50.86g |
|
1697
|
1022
|
| Thu 4th: |
693
|
53%
|
fat: 12.01g |
| |
protein: 16.50g |
| |
carbs: 136.81g |
|
1697
|
1004
|
| Wed 3rd: |
1193
|
92%
|
fat: 24.89g |
| |
protein: 72.50g |
| |
carbs: 167.24g |
|
1990*
|
797
|
| Tue 2nd: |
1317
|
101%
|
fat: 61.47g |
| |
protein: 28.47g |
| |
carbs: 169.60g |
|
1697
|
380
|
| Mon 1st: |
1261
|
97%
|
fat: 36.51g |
| |
protein: 103.83g |
| |
carbs: 131.93g |
|
1697
|
436
|
| February 2010 |
| Sun 28th: |
839
|
65%
|
fat: 32.62g |
| |
protein: 31.87g |
| |
carbs: 111.46g |
|
1459
|
620
|
| Sat 27th: |
1351
|
104%
|
fat: 22.84g |
| |
protein: 42.98g |
| |
carbs: 237.45g |
|
1886
|
535
|
| Fri 26th: |
1167
|
90%
|
fat: 48.01g |
| |
protein: 61.34g |
| |
carbs: 116.99g |
|
1933
|
766
|
| Thu 25th: |
1488
|
114%
|
fat: 59.38g |
| |
protein: 60.65g |
| |
carbs: 150.76g |
|
1710
|
222
|
| Wed 24th: |
824
|
63%
|
fat: 11.83g |
| |
protein: 31.53g |
| |
carbs: 157.28g |
|
1733
|
909
|
| Tue 23rd: |
1415
|
-
|
fat: 26.07g |
| |
protein: 61.80g |
| |
carbs: 229.12g |
|
1884
|
469
|
| Thu 4th: |
100
|
-
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 3rd: |
1266
|
-
|
fat: 56.32g |
| |
protein: 46.89g |
| |
carbs: 152.26g |
|
1710
|
444
|
