annjnew49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1029 * 64%
fat: 47.18g
|
protein: 59.46g
|
carbs: 89.92g
- -
Tue 16th: 1911 * 119%
fat: 109.06g
|
protein: 86.59g
|
carbs: 150.93g
- -
Mon 15th: 810 * 51%
fat: 43.66g
|
protein: 36.16g
|
carbs: 68.74g
- -
January 2024
Sat 6th: 335 * 21%
fat: 14.69g
|
protein: 12.38g
|
carbs: 37.00g
- -
October 2023
Mon 30th: 766 * 48%
fat: 50.04g
|
protein: 44.62g
|
carbs: 36.78g
- -
Thu 26th: 1377 * 86%
fat: 63.82g
|
protein: 70.38g
|
carbs: 135.84g
- -
Tue 24th: 1271 * 79%
fat: 70.91g
|
protein: 66.61g
|
carbs: 103.28g
- -
May 2023
Wed 3rd: 996 * 62%
fat: 62.79g
|
protein: 48.42g
|
carbs: 64.23g
- -
March 2023
Mon 20th: 914 * 57%
fat: 14.58g
|
protein: 31.63g
|
carbs: 169.01g
- -
Sun 19th: 946 * 59%
fat: 48.86g
|
protein: 49.00g
|
carbs: 77.26g
2005*  1059
November 2021
Fri 19th: 700 * 44%
fat: 29.81g
|
protein: 37.01g
|
carbs: 76.33g
- -
Tue 2nd: 1547 * 97%
fat: 81.28g
|
protein: 69.07g
|
carbs: 137.55g
1978*  431
May 2021
Mon 3rd: 1838 * 115%
fat: 105.02g
|
protein: 81.75g
|
carbs: 146.72g
- -
Sun 2nd: 1857 * 116%
fat: 89.41g
|
protein: 78.23g
|
carbs: 183.72g
2453*  596
April 2021
Thu 1st: 1414 * 88%
fat: 58.55g
|
protein: 56.68g
|
carbs: 179.63g
- -
March 2021
Thu 18th: 1089 * 68%
fat: 38.36g
|
protein: 54.86g
|
carbs: 85.33g
- -
Wed 17th: 1159 * 72%
fat: 29.17g
|
protein: 48.47g
|
carbs: 175.41g
- -
Fri 12th: 1304 * 82%
fat: 40.90g
|
protein: 67.25g
|
carbs: 116.64g
2014*  710
Sat 6th: 440 * 28%
fat: 13.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
February 2021
Thu 25th: 1516 * 95%
fat: 116.82g
|
protein: 53.65g
|
carbs: 76.52g
- -

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