willanes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 1160 * 58%
fat: 32.00g
|
protein: 218.00g
|
carbs: 0.00g
- -
July 2017
Fri 7th: 541 * 27%
fat: 40.27g
|
protein: 45.47g
|
carbs: 17.13g
- -
June 2017
Mon 5th: 605 * 30%
fat: 42.30g
|
protein: 50.64g
|
carbs: 8.55g
- -
February 2017
Sun 26th: 1626 * 81%
fat: 91.55g
|
protein: 81.51g
|
carbs: 5.25g
- -
Sat 18th: 1472 * 74%
fat: 134.16g
|
protein: 58.92g
|
carbs: 7.13g
- -
Fri 17th: 2603 * 130%
fat: 169.72g
|
protein: 155.62g
|
carbs: 21.80g
- -
January 2017
Mon 23rd: 1763 * 88%
fat: 47.42g
|
protein: 190.34g
|
carbs: 120.38g
- -
Mon 16th: 515 * 26%
fat: 1.69g
|
protein: 107.51g
|
carbs: 7.23g
- -
September 2016
Sun 11th: 185 * 9%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
June 2016
Wed 15th: 1381 * 69%
fat: 4.34g
|
protein: 119.71g
|
carbs: 173.70g
- -
February 2016
Sat 13th: 1189 * 59%
fat: 57.38g
|
protein: 75.52g
|
carbs: 34.08g
- -
December 2015
Wed 16th: 748 * 37%
fat: 24.49g
|
protein: 28.89g
|
carbs: 98.40g
- -
June 2015
Mon 29th: 180 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Sun 28th: 92 * 5%
fat: 0.66g
|
protein: 19.80g
|
carbs: 1.98g
- -
Mon 22nd: 682 * 34%
fat: 8.68g
|
protein: 125.16g
|
carbs: 20.30g
- -
Wed 17th: 1193 * 92%
fat: 28.59g
|
protein: 58.75g
|
carbs: 189.04g
- -
Sun 7th: 1319 * 101%
fat: 26.00g
|
protein: 148.00g
|
carbs: 130.10g
- -
Wed 3rd: 1508 * 116%
fat: 25.45g
|
protein: 123.73g
|
carbs: 161.36g
- -
Tue 2nd: 2098 * 161%
fat: 57.46g
|
protein: 146.77g
|
carbs: 210.72g
- -
May 2015
Mon 11th: 728 * 40%
fat: 10.89g
|
protein: 48.41g
|
carbs: 138.16g
- -

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