jodyhenley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 639 * 34%
fat: 29.00g
|
protein: 31.00g
|
carbs: 71.00g
- -
May 2014
Wed 28th: 157 * 8%
fat: 4.75g
|
protein: 5.00g
|
carbs: 23.50g
- -
Sun 25th: 359 * 19%
fat: 14.00g
|
protein: 13.00g
|
carbs: 48.50g
- -
Sat 24th: 1821 * 96%
fat: 91.00g
|
protein: 77.94g
|
carbs: 185.95g
- -
Fri 23rd: 1940 * 102%
fat: 122.04g
|
protein: 78.01g
|
carbs: 147.85g
2717*  777
Thu 22nd: 1437 76%
fat: 81.60g
|
protein: 59.54g
|
carbs: 105.68g
2096  659
March 2014
Sat 22nd: 305 * 18%
fat: 4.20g
|
protein: 9.20g
|
carbs: 58.50g
2503*  2198
Mon 3rd: 379 * 22%
fat: 10.98g
|
protein: 10.16g
|
carbs: 62.09g
- -
September 2013
Fri 20th: 230 * 14%
fat: 3.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
June 2013
Wed 19th: 1470 * 86%
fat: 94.90g
|
protein: 40.34g
|
carbs: 121.07g
- -
Mon 17th: 195 * 11%
fat: 8.86g
|
protein: 4.89g
|
carbs: 27.31g
- -
Thu 13th: 1558 * 92%
fat: 60.20g
|
protein: 53.47g
|
carbs: 197.76g
- -
Wed 12th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.00g
- -
Tue 11th: 1836 * 108%
fat: 112.17g
|
protein: 56.85g
|
carbs: 160.93g
- -
Mon 10th: 1636 * 96%
fat: 93.04g
|
protein: 58.11g
|
carbs: 150.64g
- -
August 2012
Mon 20th: 295 * 18%
fat: 16.39g
|
protein: 8.29g
|
carbs: 34.95g
- -
Sat 18th: 1331 * 83%
fat: 39.18g
|
protein: 46.11g
|
carbs: 212.09g
- -
April 2012
Fri 13th: 1480 * 92%
fat: 53.00g
|
protein: 81.00g
|
carbs: 172.00g
- -
Thu 12th: 1167 * 73%
fat: 49.64g
|
protein: 69.02g
|
carbs: 118.32g
- -
Wed 11th: 1695 * 106%
fat: 80.07g
|
protein: 105.31g
|
carbs: 136.88g
- -

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