mehdibellamine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
August 2014
Mon 25th: 812 * 21%
fat: 26.15g
|
protein: 31.68g
|
carbs: 115.11g
- -
Sun 24th: 1134 * 29%
fat: 39.53g
|
protein: 54.22g
|
carbs: 143.15g
- -
Fri 22nd: 1072 * 27%
fat: 38.15g
|
protein: 42.68g
|
carbs: 143.11g
- -
Thu 21st: 1408 * 36%
fat: 51.82g
|
protein: 33.44g
|
carbs: 210.83g
- -
Wed 20th: 1016 * 26%
fat: 27.30g
|
protein: 88.09g
|
carbs: 104.48g
- -
Mon 18th: 1767 * 45%
fat: 35.30g
|
protein: 123.41g
|
carbs: 249.10g
- -
Sat 9th: 2826 * 72%
fat: 61.37g
|
protein: 195.62g
|
carbs: 371.46g
- -
Sun 3rd: 3051 * 78%
fat: 87.92g
|
protein: 200.01g
|
carbs: 371.89g
- -
Sat 2nd: 3974 * 102%
fat: 112.91g
|
protein: 173.29g
|
carbs: 591.63g
1681*  2293
Fri 1st: 3892 * 100%
fat: 64.66g
|
protein: 181.59g
|
carbs: 649.33g
2442*  1450

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