| August 2014 |
| Thu 14th: |
183 *
|
6%
|
fat: 0.99g |
| |
protein: 4.06g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 13th: |
481 *
|
15%
|
fat: 9.30g |
| |
protein: 14.15g |
| |
carbs: 92.45g |
|
-
|
-
|
| Tue 12th: |
641 *
|
20%
|
fat: 23.13g |
| |
protein: 27.64g |
| |
carbs: 86.87g |
|
-
|
-
|
| Sun 10th: |
151 *
|
5%
|
fat: 4.64g |
| |
protein: 10.12g |
| |
carbs: 16.24g |
|
-
|
-
|
| Sat 9th: |
725 *
|
23%
|
fat: 33.09g |
| |
protein: 29.38g |
| |
carbs: 76.18g |
|
2518*
|
 1793
|
| Fri 8th: |
748 *
|
23%
|
fat: 23.19g |
| |
protein: 45.88g |
| |
carbs: 96.16g |
|
-
|
-
|
| Thu 7th: |
385 *
|
12%
|
fat: 6.80g |
| |
protein: 26.01g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 6th: |
833 *
|
26%
|
fat: 39.11g |
| |
protein: 29.62g |
| |
carbs: 92.96g |
|
2460*
|
1627
|
| Tue 5th: |
900 *
|
28%
|
fat: 30.18g |
| |
protein: 26.46g |
| |
carbs: 129.54g |
|
2471*
|
1571
|
| Mon 4th: |
701
|
22%
|
fat: 14.32g |
| |
protein: 28.43g |
| |
carbs: 117.01g |
|
-
|
-
|
| Sun 3rd: |
764 *
|
24%
|
fat: 20.46g |
| |
protein: 19.44g |
| |
carbs: 125.32g |
|
-
|
-
|
| Sat 2nd: |
375 *
|
12%
|
fat: 6.56g |
| |
protein: 23.84g |
| |
carbs: 57.78g |
|
-
|
-
|
| Fri 1st: |
415 *
|
13%
|
fat: 7.74g |
| |
protein: 24.30g |
| |
carbs: 64.32g |
|
2518*
|
2103
|
| July 2014 |
| Thu 31st: |
734 *
|
23%
|
fat: 10.02g |
| |
protein: 28.35g |
| |
carbs: 138.93g |
|
-
|
-
|
