mojellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 704 * 41%
fat: 31.59g
|
protein: 30.77g
|
carbs: 63.56g
- -
February 2018
Wed 28th: 680 * 40%
fat: 23.00g
|
protein: 9.00g
|
carbs: 110.00g
- -
Mon 19th: 508 * 30%
fat: 23.28g
|
protein: 30.92g
|
carbs: 39.38g
- -
October 2017
Mon 23rd: 920 * 54%
fat: 31.00g
|
protein: 33.00g
|
carbs: 114.00g
- -
August 2017
Mon 21st: 169 * 10%
fat: 5.56g
|
protein: 6.10g
|
carbs: 23.95g
- -
Thu 3rd: 337 * 20%
fat: 6.38g
|
protein: 28.53g
|
carbs: 43.97g
- -
Wed 2nd: 880 * 52%
fat: 25.50g
|
protein: 64.00g
|
carbs: 97.00g
- -
Tue 1st: 548 * 32%
fat: 27.13g
|
protein: 36.44g
|
carbs: 43.50g
- -
July 2017
Mon 31st: 824 * 48%
fat: 26.85g
|
protein: 51.97g
|
carbs: 92.00g
- -
Fri 21st: 743 * 44%
fat: 22.73g
|
protein: 31.82g
|
carbs: 89.25g
- -
Thu 20th: 1587 * 93%
fat: 69.77g
|
protein: 60.97g
|
carbs: 183.41g
2635*  1048
Wed 19th: 562 * 33%
fat: 15.48g
|
protein: 51.69g
|
carbs: 51.36g
- -
Tue 18th: 622 * 37%
fat: 13.96g
|
protein: 58.59g
|
carbs: 72.40g
- -
Sun 16th: 1149 * 68%
fat: 51.50g
|
protein: 34.75g
|
carbs: 139.00g
- -
Fri 14th: 1778 * 105%
fat: 67.96g
|
protein: 92.26g
|
carbs: 201.95g
- -
Thu 13th: 859 * 51%
fat: 35.00g
|
protein: 43.00g
|
carbs: 66.50g
2218*  1359
Wed 12th: 2024 * 119%
fat: 101.00g
|
protein: 62.00g
|
carbs: 218.00g
2886*  862
June 2017
Thu 15th: 1321 * 78%
fat: 34.31g
|
protein: 49.66g
|
carbs: 126.33g
2106*  785
Wed 14th: 667 * 39%
fat: 23.23g
|
protein: 13.36g
|
carbs: 108.56g
- -
Tue 13th: 1773 * 104%
fat: 93.27g
|
protein: 49.42g
|
carbs: 187.22g
2236*  463

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