shuppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: - - 1928* -
June 2015
Tue 16th: 1130 * 54%
fat: 35.51g
|
protein: 98.06g
|
carbs: 96.97g
- -
Sat 13th: 961 * 46%
fat: 27.33g
|
protein: 86.68g
|
carbs: 84.18g
- -
Fri 12th: 1043 * 50%
fat: 30.79g
|
protein: 109.20g
|
carbs: 75.43g
2128*  1085
Tue 9th: 1224 * 58%
fat: 42.12g
|
protein: 89.28g
|
carbs: 121.02g
2247*  1023
Mon 8th: 1298 * 62%
fat: 49.68g
|
protein: 71.03g
|
carbs: 137.60g
2247*  949
Fri 5th: 1010 * 48%
fat: 26.45g
|
protein: 93.07g
|
carbs: 97.61g
- -
Thu 4th: 1207 * 57%
fat: 44.92g
|
protein: 86.36g
|
carbs: 112.42g
- -
Wed 3rd: 793 * 38%
fat: 26.20g
|
protein: 73.91g
|
carbs: 64.23g
- -
Tue 2nd: 1047 * 50%
fat: 41.37g
|
protein: 99.37g
|
carbs: 66.51g
2147*  1100
Mon 1st: 1118 * 53%
fat: 49.19g
|
protein: 96.95g
|
carbs: 65.26g
2147*  1029
May 2015
Sun 31st: 1158 * 55%
fat: 51.26g
|
protein: 103.20g
|
carbs: 64.13g
- -
Sat 30th: 1094 * 52%
fat: 43.46g
|
protein: 83.36g
|
carbs: 96.38g
1976*  882
Fri 29th: 1142 * 54%
fat: 41.00g
|
protein: 83.35g
|
carbs: 105.87g
2027*  885
Thu 28th: 1200 * 57%
fat: 46.12g
|
protein: 90.29g
|
carbs: 95.61g
2147*  947
Wed 27th: 933 * 44%
fat: 41.79g
|
protein: 65.16g
|
carbs: 67.75g
1947*  1014
Tue 26th: 1185 * 56%
fat: 47.75g
|
protein: 101.67g
|
carbs: 84.16g
2247*  1062
Mon 25th: 1173 * 56%
fat: 54.86g
|
protein: 69.75g
|
carbs: 98.93g
2047*  874
Sun 24th: 964 * 46%
fat: 47.07g
|
protein: 71.80g
|
carbs: 62.75g
- -
Sat 23rd: 1044 * 50%
fat: 44.17g
|
protein: 93.56g
|
carbs: 68.37g
2247*  1203
Fri 22nd: 1197 * 57%
fat: 44.48g
|
protein: 99.02g
|
carbs: 93.97g
2247*  1050

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