Garfam369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1379 * 55%
fat: 33.96g
|
protein: 65.50g
|
carbs: 202.23g
- -
Tue 9th: 1964 * 79%
fat: 81.36g
|
protein: 124.43g
|
carbs: 197.75g
3036*  1072
March 2014
Fri 28th: 1457 * 58%
fat: 50.26g
|
protein: 67.53g
|
carbs: 189.94g
2201*  744
Wed 26th: 836 * 33%
fat: 17.13g
|
protein: 33.61g
|
carbs: 139.40g
2211*  1375
Tue 25th: 2081 * 83%
fat: 111.18g
|
protein: 101.03g
|
carbs: 172.28g
- -
Mon 24th: 496 * 20%
fat: 18.76g
|
protein: 10.34g
|
carbs: 72.92g
2215*  1719
Sat 22nd: 2464 * 99%
fat: 62.12g
|
protein: 98.36g
|
carbs: 393.16g
2208*  256
Fri 21st: 1576 * 63%
fat: 62.52g
|
protein: 100.97g
|
carbs: 162.07g
2199*  623
May 2012
Mon 28th: 4549 * 182%
fat: 157.69g
|
protein: 245.71g
|
carbs: 514.35g
3004*  1545
September 2011
Wed 7th: 645 * 26%
fat: 11.61g
|
protein: 24.89g
|
carbs: 103.95g
2111*  1466
Tue 6th: 2061 * 82%
fat: 79.85g
|
protein: 74.63g
|
carbs: 261.15g
3333*  1272
Mon 5th: 1323 * 53%
fat: 40.31g
|
protein: 60.31g
|
carbs: 180.74g
2634*  1311
Sun 4th: 2895 116%
fat: 80.22g
|
protein: 104.88g
|
carbs: 441.09g
2729  166

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