| October 2023 |
| Wed 4th: |
529 *
|
24%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
1436 *
|
65%
|
fat: 67.82g |
| |
protein: 75.92g |
| |
carbs: 128.06g |
|
-
|
-
|
| Fri 25th: |
2327 *
|
106%
|
fat: 76.41g |
| |
protein: 192.73g |
| |
carbs: 205.89g |
|
-
|
-
|
| Thu 24th: |
1580 *
|
72%
|
fat: 62.20g |
| |
protein: 121.99g |
| |
carbs: 125.92g |
|
-
|
-
|
| Wed 23rd: |
1549 *
|
70%
|
fat: 76.64g |
| |
protein: 172.62g |
| |
carbs: 37.72g |
|
-
|
-
|
| Tue 22nd: |
1439 *
|
65%
|
fat: 57.00g |
| |
protein: 143.82g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 21st: |
2448 *
|
111%
|
fat: 94.21g |
| |
protein: 264.97g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 20th: |
1680 *
|
76%
|
fat: 84.43g |
| |
protein: 103.25g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sat 19th: |
2972 *
|
135%
|
fat: 142.95g |
| |
protein: 185.58g |
| |
carbs: 233.66g |
|
-
|
-
|
| Fri 18th: |
1697 *
|
77%
|
fat: 55.96g |
| |
protein: 175.27g |
| |
carbs: 117.31g |
|
-
|
-
|
| Wed 16th: |
2640 *
|
120%
|
fat: 117.95g |
| |
protein: 169.88g |
| |
carbs: 224.35g |
|
-
|
-
|
| Tue 15th: |
889 *
|
40%
|
fat: 23.34g |
| |
protein: 88.62g |
| |
carbs: 83.48g |
|
-
|
-
|
| Mon 14th: |
2211 *
|
100%
|
fat: 64.75g |
| |
protein: 213.51g |
| |
carbs: 183.10g |
|
-
|
-
|
| Sun 13th: |
889 *
|
40%
|
fat: 53.82g |
| |
protein: 43.74g |
| |
carbs: 52.31g |
|
-
|
-
|
| Sat 12th: |
2213 *
|
101%
|
fat: 101.26g |
| |
protein: 208.80g |
| |
carbs: 104.24g |
|
-
|
-
|
| Fri 11th: |
1879 *
|
85%
|
fat: 64.33g |
| |
protein: 173.87g |
| |
carbs: 144.29g |
|
-
|
-
|
| Thu 10th: |
2073 *
|
94%
|
fat: 103.33g |
| |
protein: 175.57g |
| |
carbs: 101.17g |
|
-
|
-
|
| Wed 9th: |
2149 *
|
98%
|
fat: 100.24g |
| |
protein: 163.52g |
| |
carbs: 139.73g |
|
-
|
-
|
| Tue 8th: |
2420 *
|
110%
|
fat: 99.86g |
| |
protein: 178.54g |
| |
carbs: 207.34g |
|
-
|
-
|
| Mon 7th: |
2154 *
|
98%
|
fat: 106.76g |
| |
protein: 154.92g |
| |
carbs: 134.68g |
|
-
|
-
|
