karina 2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 499 * 26%
fat: 28.00g
|
protein: 8.80g
|
carbs: 51.90g
- -
March 2024
Tue 19th: 593 * 31%
fat: 23.30g
|
protein: 28.93g
|
carbs: 68.02g
- -
Sun 17th: 1913 * 101%
fat: 80.40g
|
protein: 96.71g
|
carbs: 199.20g
2180*  267
September 2022
Sat 24th: 1048 * 55%
fat: 44.34g
|
protein: 38.52g
|
carbs: 126.90g
2166*  1118
August 2021
Tue 10th: 1180 * 66%
fat: 38.88g
|
protein: 54.51g
|
carbs: 158.51g
1983*  803
Fri 6th: 1132 * 63%
fat: 40.86g
|
protein: 47.12g
|
carbs: 145.98g
2048*  916
Thu 5th: 1299 * 72%
fat: 51.70g
|
protein: 57.09g
|
carbs: 144.37g
2048*  749
Wed 4th: 1203 * 67%
fat: 46.70g
|
protein: 55.38g
|
carbs: 144.97g
2108*  905
Tue 3rd: 1238 * 69%
fat: 1937.10g
|
protein: 1932.96g
|
carbs: 139.15g
1983*  745
Mon 2nd: 1294 * 72%
fat: 1939.63g
|
protein: 1914.90g
|
carbs: 169.69g
1983*  689
July 2021
Fri 30th: 1230 * 68%
fat: 1964.72g
|
protein: 1901.63g
|
carbs: 108.68g
1983*  753
Thu 29th: 1670 * 93%
fat: 1951.18g
|
protein: 1921.76g
|
carbs: 225.18g
2130*  460
Wed 28th: 1443 * 80%
fat: 1947.87g
|
protein: 1911.61g
|
carbs: 185.87g
1983*  540
Tue 27th: 2343 * 130%
fat: 2017.14g
|
protein: 1926.73g
|
carbs: 242.35g
2108*  235
Mon 26th: 1274 * 71%
fat: 56.10g
|
protein: 82.67g
|
carbs: 108.28g
1983*  709
Sat 24th: 928 * 52%
fat: 52.54g
|
protein: 34.18g
|
carbs: 95.40g
2114*  1186
Fri 23rd: 1602 * 89%
fat: 50.85g
|
protein: 84.02g
|
carbs: 205.64g
2108*  506
Thu 22nd: 1582 * 88%
fat: 67.20g
|
protein: 73.52g
|
carbs: 176.97g
1983*  401
Wed 21st: 1675 * 93%
fat: 70.84g
|
protein: 78.71g
|
carbs: 185.85g
2033*  358
Tue 20th: 1405 * 78%
fat: 51.54g
|
protein: 70.95g
|
carbs: 165.82g
1983*  578

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