Orangebean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1674 * 88%
fat: 74.41g
|
protein: 86.15g
|
carbs: 168.73g
2755*  1081
Thu 13th: 1489 * 78%
fat: 46.26g
|
protein: 77.96g
|
carbs: 188.33g
2755*  1266
Wed 12th: 1913 * 101%
fat: 79.73g
|
protein: 90.08g
|
carbs: 208.40g
2755*  842
Tue 11th: 1609 * 85%
fat: 56.43g
|
protein: 90.05g
|
carbs: 181.37g
2755*  1146
Mon 10th: 1677 * 88%
fat: 55.33g
|
protein: 68.74g
|
carbs: 213.60g
2812*  1135
Sun 9th: 1783 * 94%
fat: 84.96g
|
protein: 89.26g
|
carbs: 152.94g
2812*  1029
Sat 8th: 1534 * 81%
fat: 61.48g
|
protein: 73.82g
|
carbs: 134.37g
2812*  1278
Fri 7th: 1843 * 97%
fat: 59.08g
|
protein: 88.90g
|
carbs: 209.74g
2812*  969
Thu 6th: 1544 * 81%
fat: 35.17g
|
protein: 59.67g
|
carbs: 239.09g
2812*  1268
April 2024
Mon 1st: 857 * 45%
fat: 28.51g
|
protein: 38.45g
|
carbs: 110.56g
- -
January 2024
Fri 5th: 933 * 49%
fat: 31.58g
|
protein: 32.21g
|
carbs: 129.05g
2833*  1900
Thu 4th: 1667 * 88%
fat: 49.83g
|
protein: 66.62g
|
carbs: 235.85g
2833*  1166
Wed 3rd: 1854 * 98%
fat: 60.25g
|
protein: 115.81g
|
carbs: 211.19g
3326*  1472
Tue 2nd: 1402 * 74%
fat: 71.68g
|
protein: 49.30g
|
carbs: 141.44g
2833*  1431
Mon 1st: 1221 * 64%
fat: 56.69g
|
protein: 48.88g
|
carbs: 123.37g
2833*  1612
October 2023
Sun 8th: - - 2667* -
Sat 7th: 2102 * 111%
fat: 84.58g
|
protein: 112.58g
|
carbs: 211.07g
2667*  565
Mon 2nd: 1666 * 88%
fat: 52.04g
|
protein: 104.38g
|
carbs: 189.14g
2667*  1001
Sun 1st: 2446 * 129%
fat: 106.83g
|
protein: 87.68g
|
carbs: 276.67g
2667*  221
September 2023
Sat 30th: 2745 * 144%
fat: 36.96g
|
protein: 74.66g
|
carbs: 280.22g
2667*  78
Fri 29th: 2118 * 111%
fat: 68.70g
|
protein: 113.76g
|
carbs: 209.64g
2667*  549

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