dragonfly371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 4th: 1816 * 91%
fat: 40.50g
|
protein: 133.15g
|
carbs: 223.20g
- -
November 2020
Mon 9th: 1566 * 78%
fat: 37.76g
|
protein: 131.00g
|
carbs: 141.30g
2675  1109
April 2020
Sun 19th: 11 * 1%
fat: 0.15g
|
protein: 1.98g
|
carbs: 0.40g
- -
Mon 13th: 828 * 41%
fat: 26.15g
|
protein: 33.19g
|
carbs: 124.24g
2333*  1505
Sun 12th: 1124 * 56%
fat: 72.01g
|
protein: 7.75g
|
carbs: 118.39g
1976  852
August 2015
Sat 8th: 2163 * 108%
fat: 33.38g
|
protein: 190.10g
|
carbs: 236.42g
2692  529
November 2014
Mon 24th: 418 * 21%
fat: 7.49g
|
protein: 51.04g
|
carbs: 34.50g
- -
Sat 22nd: 1639 * 82%
fat: 35.34g
|
protein: 123.60g
|
carbs: 205.62g
2363*  724
Mon 17th: 1564 * 78%
fat: 38.53g
|
protein: 146.16g
|
carbs: 154.79g
2542*  978
Thu 13th: 531 * 27%
fat: 24.28g
|
protein: 23.92g
|
carbs: 58.57g
- -
Wed 12th: 1631 82%
fat: 40.94g
|
protein: 126.66g
|
carbs: 191.77g
2371  740

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